Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Milk

Gooseberry vs. Milk — In-Depth Nutrition Comparison

Compare

How are gooseberries and milk different?

  • Gooseberries are higher in vitamin C, fiber, copper, and manganese; however, milk is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
  • Daily need coverage for vitamin C for gooseberries is 31% higher.
  • Gooseberries have a lower glycemic index (15) than milk (31).

Gooseberries, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Gooseberry vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more PotassiumPotassium +32%
Contains more IronIron +933.3%
Contains more CopperCopper +600%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +4700%
Contains more CalciumCalcium +400%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +251.9%
Contains more SeleniumSelenium +450%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +286.7%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gooseberry Milk DV% diff.
Vitamin C 27.7mg 0mg 31%
Vitamin B12 0µg 0.47µg 20%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.185mg 12%
Calcium 25mg 125mg 10%
Phosphorus 27mg 95mg 10%
Copper 0.07mg 0.01mg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Manganese 0.144mg 0.003mg 6%
Protein 0.88g 3.37g 5%
Selenium 0.6µg 3.3µg 5%
Vitamin A 15µg 58µg 5%
Iron 0.31mg 0.03mg 4%
Choline 17.7mg 3%
Zinc 0.12mg 0.42mg 3%
Saturated fat 0.038g 0.633g 3%
Vitamin B6 0.08mg 0.037mg 3%
Carbs 10.18g 4.99g 2%
Polyunsaturated fat 0.317g 0.035g 2%
Sodium 1mg 44mg 2%
Vitamin E 0.37mg 0.01mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.286mg 0.361mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Monounsaturated fat 0.051g 0.277g 1%
Potassium 198mg 150mg 1%
Fats 0.58g 0.97g 1%
Vitamin B3 0.3mg 0.093mg 1%
Calories 44kcal 42kcal 0%
Net carbs 5.88g 4.99g N/A
Magnesium 10mg 11mg 0%
Sugar 5.2g N/A
Vitamin K 0.1µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +104%
Contains more ProteinProtein +283%
Contains more FatsFats +67.2%
Contains more OtherOther +53.1%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +805.7%
Contains more Mono. FatMonounsaturated fat +443.1%

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.