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  6. Gooseberry vs. Omelette

Gooseberry vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between gooseberries and omelette?

  • Gooseberries are higher in vitamin C and fiber, yet omelette is higher in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of omelette is lower.

We used Gooseberries, raw and Egg, whole, cooked, omelet types in this article.

Infographic

Gooseberry vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +69.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +92%
Contains more IronIron +377.4%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +518.5%
Contains more SeleniumSelenium +4200%
~equal in Magnesium ~11mg
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin AVitamin A +1046.7%
Contains more Vitamin EVitamin E +248.6%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%

All nutrients comparison - raw data values

Nutrient Gooseberry Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.6µg 25.8µg 46%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin C 27.7mg 0mg 31%
Vitamin B2 0.03mg 0.386mg 27%
Phosphorus 27mg 167mg 20%
Vitamin B5 0.286mg 1.289mg 20%
Protein 0.88g 10.57g 19%
Fats 0.58g 11.66g 17%
Fiber 4.3g 0g 17%
Vitamin A 15µg 172µg 17%
Polyunsaturated fat 0.317g 2.712g 16%
Saturated fat 0.038g 3.319g 15%
Iron 0.31mg 1.48mg 15%
Monounsaturated fat 0.051g 4.843g 12%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Zinc 0.12mg 1.09mg 9%
Folate 6µg 39µg 8%
Sodium 1mg 155mg 7%
Calories 44kcal 154kcal 6%
Vitamin E 0.37mg 1.29mg 6%
Manganese 0.144mg 0.024mg 5%
Vitamin B6 0.08mg 0.143mg 5%
Vitamin K 4.5µg 4%
Carbs 10.18g 0.64g 3%
Calcium 25mg 48mg 2%
Potassium 198mg 117mg 2%
Vitamin B3 0.3mg 0.064mg 1%
Copper 0.07mg 0.063mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Net carbs 5.88g 0.64g N/A
Magnesium 10mg 11mg 0%
Sugar 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1490.6%
Contains more WaterWater +15.4%
Contains more ProteinProtein +1101.1%
Contains more FatsFats +1910.3%
Contains more OtherOther +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +9396.1%
Contains more Poly. FatPolyunsaturated fat +755.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.