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  6. Gooseberry vs. Scallion

Gooseberry vs. Scallion — In-Depth Nutrition Comparison

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How are gooseberries and scallions different?

  • Gooseberries are richer in vitamin C and fiber, while scallions are higher in iron, folate, and vitamin A.
  • Scallions cover your daily need for iron, 15% more than gooseberries.
  • Gooseberries contain 2 times more fiber than scallions. Gooseberries contain 4.3g of fiber, while scallions contain 2.6g.
  • Scallions have a higher glycemic index (32) than gooseberries (15).

Gooseberries, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Gooseberry vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +377.4%
Contains more CopperCopper +18.6%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +11.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Contains more Vitamin CVitamin C +47.3%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more FolateFolate +966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Scallion DV% diff.
Vitamin K 207µg 173%
Iron 0.31mg 1.48mg 15%
Folate 6µg 64µg 15%
Vitamin C 27.7mg 18.8mg 10%
Fiber 4.3g 2.6g 7%
Calcium 25mg 72mg 5%
Vitamin A 15µg 50µg 4%
Vitamin B2 0.03mg 0.08mg 4%
Vitamin B5 0.286mg 0.075mg 4%
Protein 0.88g 1.83g 2%
Magnesium 10mg 20mg 2%
Potassium 198mg 276mg 2%
Zinc 0.12mg 0.39mg 2%
Polyunsaturated fat 0.317g 0.074g 2%
Calories 44kcal 32kcal 1%
Fats 0.58g 0.19g 1%
Carbs 10.18g 7.34g 1%
Copper 0.07mg 0.083mg 1%
Phosphorus 27mg 37mg 1%
Sodium 1mg 16mg 1%
Vitamin E 0.37mg 0.55mg 1%
Manganese 0.144mg 0.16mg 1%
Vitamin B1 0.04mg 0.055mg 1%
Vitamin B3 0.3mg 0.525mg 1%
Vitamin B6 0.08mg 0.061mg 1%
Choline 5.7mg 1%
Net carbs 5.88g 4.74g N/A
Sugar 2.33g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.038g 0.032g 0%
Monounsaturated fat 0.051g 0.027g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +205.3%
Contains more CarbsCarbs +38.7%
Contains more ProteinProtein +108%
Contains more OtherOther +65.3%
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains more Poly. FatPolyunsaturated fat +328.4%
Contains less Sat. FatSaturated fat -15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.