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Gooseberry vs Passion fruit - In-Depth Nutrition Comparison

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How are Gooseberry and Passion fruit different?

  • Passion fruit is higher than Gooseberry in Fiber, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A.
  • Passion fruit covers your daily need of Fiber 24% more than Gooseberry.

Gooseberries, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Gooseberry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +108.3%
Contains more Zinc +20%
Contains less Sodium -96.4%
Contains more Iron +416.1%
Contains more Potassium +75.8%
Contains more Magnesium +190%
Contains more Copper +22.9%
Contains more Phosphorus +151.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +108.3%
Contains more Zinc +20%
Contains less Sodium -96.4%
Contains more Iron +416.1%
Contains more Potassium +75.8%
Contains more Magnesium +190%
Contains more Copper +22.9%
Contains more Phosphorus +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1750%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Equal in Vitamin C - 30
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +1750%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Equal in Vitamin C - 30

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
23
Passion fruit
Mineral Summary Score
10
Gooseberry
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
13%
Passion fruit
Carbohydrates
10%
Gooseberry
23%
Passion fruit
Fats
3%
Gooseberry
3%
Passion fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Gooseberry Passion fruit Opinion
Calories 44 97 Passion fruit
Protein 0.88 2.2 Passion fruit
Fats 0.58 0.7 Passion fruit
Vitamin C 27.7 30 Passion fruit
Carbs 10.18 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 0.31 1.6 Passion fruit
Calcium 25 12 Gooseberry
Potassium 198 348 Passion fruit
Magnesium 10 29 Passion fruit
Sugar 11.2 Gooseberry
Fiber 4.3 10.4 Passion fruit
Copper 0.07 0.086 Passion fruit
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 68 Passion fruit
Sodium 1 28 Gooseberry
Vitamin A 290 1272 Passion fruit
Vitamin E 0.37 0.02 Gooseberry
Vitamin D 0 Passion fruit
Vitamin B1 0.04 0 Gooseberry
Vitamin B2 0.03 0.13 Passion fruit
Vitamin B3 0.3 1.5 Passion fruit
Vitamin B5 0.286 Gooseberry
Vitamin B6 0.08 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 6 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.038 0.059 Gooseberry
Monounsaturated Fat 0.051 0.086 Passion fruit
Polyunsaturated fat 0.317 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.