Gooseberry vs. Passion fruit — In-Depth Nutrition Comparison
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How are gooseberries and passion fruit different?
- Passion fruit is higher than gooseberries in fiber, iron, vitamin B2, vitamin B3, phosphorus, and vitamin A.
- Passion fruit covers your daily need for fiber 24% more than gooseberries.
Gooseberries, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +416.1% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +151.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 10.4g | 24% |
| Iron | 0.31mg | 1.6mg | 16% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin B3 | 0.3mg | 1.5mg | 8% |
| Phosphorus | 27mg | 68mg | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin A | 15µg | 64µg | 5% |
| Carbs | 10.18g | 23.38g | 4% |
| Potassium | 198mg | 348mg | 4% |
| Calories | 44kcal | 97kcal | 3% |
| Protein | 0.88g | 2.2g | 3% |
| Vitamin C | 27.7mg | 30mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Copper | 0.07mg | 0.086mg | 2% |
| Vitamin E | 0.37mg | 0.02mg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Calcium | 25mg | 12mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.317g | 0.411g | 1% |
| Protein per 100 calories | 2g | 2.3g | N/A |
| Calories per 10 g protein | 500kcal | 441kcal | N/A |
| Weight per 100 calories | 227g | 103g | N/A |
| Fats | 0.58g | 0.7g | 0% |
| Net carbs | 5.88g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.038g | 0.059g | 0% |
| Monounsaturated fat | 0.051g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +129.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
