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  6. Gooseberry vs. Pasta

Gooseberry vs. Pasta — In-Depth Nutrition Comparison

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Differences between gooseberries and pasta

  • Gooseberries have more vitamin C, vitamin A, and potassium, while pasta has more folate, vitamin B1, iron, vitamin B2, vitamin B12, and phosphorus.
  • Gooseberries' daily need coverage for vitamin C is 31% higher.
  • Pasta contains 15 times less vitamin A than gooseberries. Gooseberries contain 290IU of vitamin A, while pasta contains 20IU.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of pasta is 49.

The food types used in this comparison are Gooseberries, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Gooseberry vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Pasta
Pasta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +725%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +267.7%
Contains more CopperCopper +32.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B1Vitamin B1 +422.5%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +230.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +966.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Pasta DV% diff.
Vitamin C 27.7mg 0mg 31%
Fiber 4.3g 17%
Folate 6µg 64µg 15%
Vitamin B1 0.04mg 0.209mg 14%
Cholesterol 0mg 33mg 11%
Iron 0.31mg 1.14mg 10%
Protein 0.88g 5.15g 9%
Vitamin B2 0.03mg 0.15mg 9%
Vitamin B12 0µg 0.14µg 6%
Potassium 198mg 24mg 5%
Carbs 10.18g 24.93g 5%
Phosphorus 27mg 63mg 5%
Vitamin B6 0.08mg 0.034mg 4%
Zinc 0.12mg 0.56mg 4%
Vitamin B3 0.3mg 0.992mg 4%
Calories 44kcal 131kcal 4%
Manganese 0.144mg 0.224mg 3%
Copper 0.07mg 0.093mg 3%
Vitamin E 0.37mg 2%
Calcium 25mg 6mg 2%
Magnesium 10mg 18mg 2%
Vitamin B5 0.286mg 0.183mg 2%
Saturated fat 0.038g 0.15g 1%
Polyunsaturated fat 0.317g 0.429g 1%
Selenium 0.6µg 1%
Vitamin A 15µg 6µg 1%
Fats 0.58g 1.05g 1%
Net carbs 5.88g 24.93g N/A
Sodium 1mg 6mg 0%
Monounsaturated fat 0.051g 0.124g 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more WaterWater +28.2%
Contains more OtherOther +58.1%
Contains more ProteinProtein +485.2%
Contains more FatsFats +81%
Contains more CarbsCarbs +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.