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  6. Gooseberry vs. Peach

Gooseberry vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and peach

  • Peach has less vitamin C and fiber than gooseberries.
  • Gooseberries cover your daily need for vitamin C 23% more than peach.
  • Gooseberries have 3 times more fiber than peach. While gooseberries have 4.3g of fiber, peach has only 1.5g.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Gooseberries, raw and Peaches, yellow, raw.

Infographic

Gooseberry vs Peach infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +316.7%
Contains more IronIron +24%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +136.1%
Contains more SeleniumSelenium +500%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Potassium ~190mg
~equal in Copper ~0.068mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 0% 5% 7.4% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +319.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~16µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Peach DV% diff.
Vitamin C 27.7mg 6.6mg 23%
Fiber 4.3g 1.5g 11%
Manganese 0.144mg 0.061mg 4%
Vitamin B6 0.08mg 0.025mg 4%
Vitamin B3 0.3mg 0.806mg 3%
Vitamin B5 0.286mg 0.153mg 3%
Calcium 25mg 6mg 2%
Vitamin E 0.37mg 0.73mg 2%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.317g 0.086g 2%
Fructose 1.53g 2%
Fats 0.58g 0.25g 1%
Iron 0.31mg 0.25mg 1%
Phosphorus 27mg 20mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.04mg 0.024mg 1%
Folate 6µg 4µg 1%
Choline 6.1mg 1%
Calories 44kcal 39kcal 0%
Protein 0.88g 0.91g 0%
Protein per 100 calories 2g 2.3g N/A
Calories per 10 g protein 500kcal 429kcal N/A
Weight per 100 calories 227g 256g N/A
Net carbs 5.88g 8.04g N/A
Carbs 10.18g 9.54g 0%
Magnesium 10mg 9mg 0%
Potassium 198mg 190mg 0%
Sugar 8.39g N/A
Copper 0.07mg 0.068mg 0%
Zinc 0.12mg 0.17mg 0%
Sodium 1mg 0mg 0%
Vitamin A 15µg 16µg 0%
Vitamin B2 0.03mg 0.031mg 0%
Saturated fat 0.038g 0.019g 0%
Monounsaturated fat 0.051g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +132%
~equal in Protein ~0.91g
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +268.6%
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.