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  6. Gooseberry vs. Pecan

Gooseberry vs. Pecan — In-Depth Nutrition Comparison

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How are Gooseberry and Pecan different?

  • Gooseberry is higher in Vitamin C, however, Pecan is richer in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Iron, Magnesium, and Fiber.
  • Daily need coverage for Manganese from Pecan is 189% higher.
  • Gooseberry contains 25 times more Vitamin C than Pecan. While Gooseberry contains 27.7mg of Vitamin C, Pecan contains only 1.1mg.
  • Gooseberry has less Saturated Fat.

Gooseberries, raw and Nuts, pecans are the varieties used in this article.

Infographic

Gooseberry vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
0
:
10
Pecan
Pecan
Contains more Calcium +180%
Contains more Iron +716.1%
Contains more Magnesium +1110%
Contains more Phosphorus +925.9%
Contains more Potassium +107.1%
Contains less Sodium -100%
Contains more Zinc +3675%
Contains more Copper +1614.3%
Contains more Manganese +3025%
Contains more Selenium +533.3%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +180%
Contains more Iron +716.1%
Contains more Magnesium +1110%
Contains more Phosphorus +925.9%
Contains more Potassium +107.1%
Contains less Sodium -100%
Contains more Zinc +3675%
Contains more Copper +1614.3%
Contains more Manganese +3025%
Contains more Selenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
2
:
9
Pecan
Pecan
Contains more Vitamin A +417.9%
Contains more Vitamin C +2418.2%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +289%
Contains more Vitamin B5 +201.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +266.7%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +417.9%
Contains more Vitamin C +2418.2%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +289%
Contains more Vitamin B5 +201.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
1
:
4
Pecan
Pecan
Contains more Water +2396.3%
Contains more Protein +942%
Contains more Fats +12308.6%
Contains more Carbs +36.1%
Contains more Other +202%
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Water +2396.3%
Contains more Protein +942%
Contains more Fats +12308.6%
Contains more Carbs +36.1%
Contains more Other +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
1
:
2
Pecan
Pecan
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +79902%
Contains more Polyunsaturated fat +6718.3%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +79902%
Contains more Polyunsaturated fat +6718.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Pecan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Pecan Opinion
Net carbs 5.88g 4.26g Gooseberry
Protein 0.88g 9.17g Pecan
Fats 0.58g 71.97g Pecan
Carbs 10.18g 13.86g Pecan
Calories 44kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g Gooseberry
Fiber 4.3g 9.6g Pecan
Calcium 25mg 70mg Pecan
Iron 0.31mg 2.53mg Pecan
Magnesium 10mg 121mg Pecan
Phosphorus 27mg 277mg Pecan
Potassium 198mg 410mg Pecan
Sodium 1mg 0mg Pecan
Zinc 0.12mg 4.53mg Pecan
Copper 0.07mg 1.2mg Pecan
Manganese 0.144mg 4.5mg Pecan
Selenium 0.6µg 3.8µg Pecan
Vitamin A 290IU 56IU Gooseberry
Vitamin A RAE 15µg 3µg Gooseberry
Vitamin E 0.37mg 1.4mg Pecan
Vitamin C 27.7mg 1.1mg Gooseberry
Vitamin B1 0.04mg 0.66mg Pecan
Vitamin B2 0.03mg 0.13mg Pecan
Vitamin B3 0.3mg 1.167mg Pecan
Vitamin B5 0.286mg 0.863mg Pecan
Vitamin B6 0.08mg 0.21mg Pecan
Folate 6µg 22µg Pecan
Vitamin K 3.5µg Pecan
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Saturated Fat 0.038g 6.18g Gooseberry
Monounsaturated Fat 0.051g 40.801g Pecan
Polyunsaturated fat 0.317g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
31%
Pecan
Minerals Daily Need Coverage Score
10%
Gooseberry
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 6.142g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.