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  6. Gooseberry vs. Potato pancake

Gooseberry vs. Potato pancake — In-Depth Nutrition Comparison

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How are gooseberries and potato pancake different?

  • Potato pancake has more vitamin B6, iron, selenium, phosphorus, potassium, copper, and vitamin B12 than gooseberries.
  • Daily need coverage for sodium for potato pancake is 33% higher.
  • Gooseberries have less saturated fat.

Gooseberries, raw and Potato pancakes are the varieties used in this article.

Infographic

Gooseberry vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +438.7%
Contains more CopperCopper +157.1%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +1383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +583.3%
~equal in Vitamin C ~27.6mg

All nutrients comparison - raw data values

Nutrient Gooseberry Potato pancake DV% diff.
Polyunsaturated fat 0.317g 7.516g 48%
Sodium 1mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.08mg 0.448mg 28%
Fats 0.58g 14.76g 22%
Iron 0.31mg 1.67mg 17%
Selenium 0.6µg 8.9µg 15%
Phosphorus 27mg 128mg 14%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Potassium 198mg 622mg 12%
Copper 0.07mg 0.18mg 12%
Calories 44kcal 268kcal 11%
Saturated fat 0.038g 2.496g 11%
Vitamin B2 0.03mg 0.173mg 11%
Protein 0.88g 6.08g 10%
Vitamin B1 0.04mg 0.158mg 10%
Starch 20.88g 9%
Vitamin B3 0.3mg 1.672mg 9%
Monounsaturated fat 0.051g 3.73g 9%
Folate 6µg 41µg 9%
Vitamin B5 0.286mg 0.757mg 9%
Magnesium 10mg 36mg 6%
Carbs 10.18g 27.81g 6%
Zinc 0.12mg 0.7mg 5%
Manganese 0.144mg 0.26mg 5%
Fiber 4.3g 3.3g 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin A 15µg 32µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Vitamin E 0.37mg 0.23mg 1%
Calcium 25mg 32mg 1%
Vitamin C 27.7mg 27.6mg 0%
Net carbs 5.88g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +83.9%
Contains more ProteinProtein +590.9%
Contains more FatsFats +2444.8%
Contains more CarbsCarbs +173.2%
Contains more OtherOther +630.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +7213.7%
Contains more Poly. FatPolyunsaturated fat +2271%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.