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  6. Gooseberry vs. Potato salad

Gooseberry vs. Potato salad — In-Depth Nutrition Comparison

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Differences between gooseberries and potato salad

  • Gooseberries have more vitamin C and fiber, while potato salad has more selenium and copper.
  • Potato salad's daily need coverage for sodium is 23% higher.
  • Potato salad contains 3 times less fiber than gooseberries. Gooseberries contain 4.3g of fiber, while potato salad contains 1.3g.
  • The amount of saturated fat in gooseberries is lower.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of potato salad is 45.

The food types used in this comparison are Gooseberries, raw and Potato salad, home-prepared.

Infographic

Gooseberry vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +42.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +109.7%
Contains more CopperCopper +68.6%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +92.6%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +177%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Potato salad DV% diff.
Cholesterol 0mg 68mg 23%
Polyunsaturated fat 0.317g 3.737g 23%
Sodium 1mg 529mg 23%
Vitamin C 27.7mg 10mg 20%
Fiber 4.3g 1.3g 12%
Fats 0.58g 8.2g 12%
Selenium 0.6µg 4.1µg 6%
Monounsaturated fat 0.051g 2.48g 6%
Saturated fat 0.038g 1.429g 6%
Vitamin B6 0.08mg 0.141mg 5%
Vitamin B5 0.286mg 0.534mg 5%
Calories 44kcal 143kcal 5%
Copper 0.07mg 0.118mg 5%
Phosphorus 27mg 52mg 4%
Iron 0.31mg 0.65mg 4%
Protein 0.88g 2.68g 4%
Vitamin B3 0.3mg 0.89mg 4%
Vitamin B1 0.04mg 0.077mg 3%
Vitamin A 15µg 32µg 2%
Vitamin E 0.37mg 2%
Manganese 0.144mg 0.101mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Potassium 198mg 254mg 2%
Zinc 0.12mg 0.31mg 2%
Calcium 25mg 19mg 1%
Magnesium 10mg 15mg 1%
Net carbs 5.88g 9.87g N/A
Carbs 10.18g 11.17g 0%
Folate 6µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +204.5%
Contains more FatsFats +1313.8%
Contains more OtherOther +298%
~equal in Carbs ~11.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4762.7%
Contains more Poly. FatPolyunsaturated fat +1078.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.