Gooseberry vs. Pâté — In-Depth Nutrition Comparison
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Important differences between Gooseberry and Pâté
- Gooseberry has more Vitamin C, however, Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Copper.
- Pâté's daily need coverage for Vitamin B12 is 133% more.
- Gooseberry has 14 times more Vitamin C than Pâté. Gooseberry has 27.7mg of Vitamin C, while Pâté has 2mg.
- Gooseberry is lower in Saturated Fat.
The food varieties used in the comparison are Gooseberries, raw and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+43.5%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+20%
Contains
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Calcium
+180%
Contains
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Iron
+1674.2%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+640.7%
Contains
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Zinc
+2275%
Contains
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Copper
+471.4%
Contains
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Selenium
+6833.3%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+20%
Contains
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Calcium
+180%
Contains
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Iron
+1674.2%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+640.7%
Contains
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Zinc
+2275%
Contains
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Copper
+471.4%
Contains
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Selenium
+6833.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1285%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B6
+33.3%
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Vitamin A
+1037.9%
Contains
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Vitamin B2
+1900%
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Vitamin B3
+1000%
Contains
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Vitamin B5
+319.6%
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1285%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin A
+1037.9%
Contains
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Vitamin B2
+1900%
Contains
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Vitamin B3
+1000%
Contains
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Vitamin B5
+319.6%
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Folate
+900%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+578.7%
Contains
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Water
+63%
Contains
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Protein
+1513.6%
Contains
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Fats
+4727.6%
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Other
+389.8%
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Contains
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Carbs
+578.7%
Contains
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Water
+63%
Contains
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Protein
+1513.6%
Contains
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Fats
+4727.6%
Contains
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Other
+389.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+24135.3%
Contains
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Polyunsaturated fat
+896.8%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+24135.3%
Contains
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Polyunsaturated fat
+896.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.88g | 1.5g |
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| Protein | 0.88g | 14.2g |
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| Fats | 0.58g | 28g |
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| Carbs | 10.18g | 1.5g |
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| Calories | 44kcal | 319kcal |
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| Fiber | 4.3g | 0g |
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| Calcium | 25mg | 70mg |
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| Iron | 0.31mg | 5.5mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 27mg | 200mg |
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| Potassium | 198mg | 138mg |
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| Sodium | 1mg | 697mg |
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| Zinc | 0.12mg | 2.85mg |
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| Copper | 0.07mg | 0.4mg |
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| Manganese | 0.144mg | 0.12mg |
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| Selenium | 0.6µg | 41.6µg |
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| Vitamin A | 290IU | 3300IU |
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| Vitamin A RAE | 15µg | 991µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 27.7mg | 2mg |
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| Vitamin B1 | 0.04mg | 0.03mg |
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| Vitamin B2 | 0.03mg | 0.6mg |
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| Vitamin B3 | 0.3mg | 3.3mg |
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| Vitamin B5 | 0.286mg | 1.2mg |
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| Vitamin B6 | 0.08mg | 0.06mg |
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| Folate | 6µg | 60µg |
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| Vitamin B12 | 0µg | 3.2µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 0mg | 255mg |
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| Saturated Fat | 0.038g | 9.57g |
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| Monounsaturated Fat | 0.051g | 12.36g |
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| Polyunsaturated fat | 0.317g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
79%
Minerals Daily Need Coverage Score
10%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 9.532g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.