Gooseberry vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and red Wine
- Red Wine has less vitamin C, fiber, copper, and vitamin B5 than gooseberries.
- Gooseberries cover your daily need for vitamin C, 31% more than red Wine.
- The glycemic index of gooseberries is higher.
These are the specific foods used in this comparison Gooseberries, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +536.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1157.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +290% |
| Contains more OtherOther | +2110.2% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Fiber | 4.3g | 0g | 17% |
| Copper | 0.07mg | 0.011mg | 7% |
| Vitamin B5 | 0.286mg | 0.03mg | 5% |
| Carbs | 10.18g | 2.61g | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Calories | 44kcal | 85kcal | 2% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 0.88g | 0.07g | 2% |
| Polyunsaturated fat | 0.317g | 0g | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Potassium | 198mg | 127mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Manganese | 0.144mg | 0.132mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Choline | 5.7mg | 1% | |
| Fats | 0.58g | 0g | 1% |
| Net carbs | 5.88g | 2.61g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B3 | 0.3mg | 0.224mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.