Gooseberry vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between gooseberries and fish sandwiches

Gooseberries have more vitamin C and fiber; however, fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3.
Fish sandwiches' daily need coverage for selenium is 32% more.
Gooseberries have 15 times more vitamin C than fish sandwiches. Gooseberries have 27.7mg of vitamin C, while fish sandwiches have 1.8mg.
Gooseberries are lower in sodium.
Fish sandwiches have a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gooseberry

Fish sandwich

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+48%
Contains more IronIron	+383.9%
Contains more ZincZinc	+308.3%
Contains more PhosphorusPhosphorus	+329.6%
Contains more ManganeseManganese	+83.3%
Contains more SeleniumSelenium	+2900%

~equal in Potassium ~206mg

~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gooseberry

Fish sandwich

Contains more Vitamin CVitamin C	+1438.9%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B6Vitamin B6	+14.3%

Contains more Vitamin EVitamin E	+48.6%
Contains more Vitamin B1Vitamin B1	+425%
Contains more Vitamin B2Vitamin B2	+366.7%
Contains more Vitamin B3Vitamin B3	+616.7%
Contains more Vitamin B5Vitamin B5	+29.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+666.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.317g	6.257g	40%
Selenium	0.6µg	18µg	32%
Vitamin C	27.7mg	1.8mg	29%
Vitamin B12	0µg	0.68µg	28%
Sodium	1mg	602mg	26%
Protein	0.88g	10.29g	19%
Fats	0.58g	12.45g	18%
Iron	0.31mg	1.5mg	15%
Vitamin B1	0.04mg	0.21mg	14%
Phosphorus	27mg	116mg	13%
Fiber	4.3g	1g	13%
Cholesterol	0mg	35mg	12%
Vitamin B3	0.3mg	2.15mg	12%
Vitamin K		13.6µg	11%
Calories	44kcal	257kcal	11%
Folate	6µg	46µg	10%
Saturated fat	0.038g	1.949g	9%
Vitamin B2	0.03mg	0.14mg	8%
Monounsaturated fat	0.051g	2.595g	6%
Carbs	10.18g	26.69g	6%
Choline		28.9mg	5%
Manganese	0.144mg	0.264mg	5%
Magnesium	10mg	25mg	4%
Zinc	0.12mg	0.49mg	3%
Vitamin B5	0.286mg	0.37mg	2%
Fructose		1.47g	2%
Calcium	25mg	37mg	1%
Vitamin A	15µg	6µg	1%
Vitamin B6	0.08mg	0.07mg	1%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Copper	0.07mg	0.075mg	1%
Vitamin E	0.37mg	0.55mg	1%
Net carbs	5.88g	25.69g	N/A
Potassium	198mg	206mg	0%
Sugar		3.53g	N/A
Trans fat	0g	0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A