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Gooseberry vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between gooseberries and pretzel

  • Gooseberries are richer in vitamin C, yet pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper.
  • Daily need coverage for sodium for pretzel is 54% higher.
  • Gooseberries contain 13 times more vitamin C than pretzel. Gooseberries contain 27.7mg of vitamin C, while pretzel contains 2.1mg.
  • Gooseberries contain less sodium.
  • Gooseberries have a lower glycemic index than pretzel.

Food types used in this article are Gooseberries, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Gooseberry vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +1377.4%
Contains more CopperCopper +122.9%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +604.9%
Contains more SeleniumSelenium +633.3%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +1219%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B3Vitamin B3 +1656.7%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2707.3%
Contains more ProteinProtein +1040.9%
Contains more FatsFats +405.2%
Contains more CarbsCarbs +689.7%
Contains more OtherOther +616.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1325.5%
Contains more Poly. FatPolyunsaturated fat +307.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Pretzel
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Pretzel DV% diff.
Sodium 1mg 1240mg 54%
Iron 0.31mg 4.58mg 53%
Folate 6µg 166µg 40%
Manganese 0.144mg 1.015mg 38%
Vitamin B1 0.04mg 0.424mg 32%
Vitamin B3 0.3mg 5.27mg 31%
Starch 72.58g 30%
Vitamin C 27.7mg 2.1mg 28%
Carbs 10.18g 80.39g 23%
Vitamin B2 0.03mg 0.332mg 23%
Protein 0.88g 10.04g 18%
Calories 44kcal 384kcal 17%
Phosphorus 27mg 128mg 14%
Copper 0.07mg 0.156mg 10%
Zinc 0.12mg 1.04mg 8%
Selenium 0.6µg 4.4µg 7%
Polyunsaturated fat 0.317g 1.291g 6%
Magnesium 10mg 29mg 5%
Choline 29.5mg 5%
Fats 0.58g 2.93g 4%
Fiber 4.3g 3.4g 4%
Vitamin K 2.8µg 2%
Vitamin A 15µg 0µg 2%
Monounsaturated fat 0.051g 0.727g 2%
Saturated fat 0.038g 0.391g 2%
Vitamin E 0.37mg 0.47mg 1%
Potassium 198mg 223mg 1%
Vitamin B5 0.286mg 0.322mg 1%
Net carbs 5.88g 76.99g N/A
Calcium 25mg 27mg 0%
Sugar 2.21g N/A
Vitamin B6 0.08mg 0.074mg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Pretzel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
37%
Pretzel
Minerals Daily Need Coverage Score
10%
Gooseberry
67%
Pretzel

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1239mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.353g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 68)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.