Gooseberry vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between gooseberries and pretzel
- Gooseberries are richer in vitamin C, yet pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper.
- Daily need coverage for sodium for pretzel is 54% higher.
- Gooseberries contain 13 times more vitamin C than pretzel. Gooseberries contain 27.7mg of vitamin C, while pretzel contains 2.1mg.
- Gooseberries contain less sodium.
- Gooseberries have a lower glycemic index than pretzel.
Food types used in this article are Gooseberries, raw and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +1377.4% |
| Contains more CopperCopper | +122.9% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more ManganeseManganese | +604.9% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1219% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +1656.7% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +2666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2707.3% |
| Contains more ProteinProtein | +1040.9% |
| Contains more FatsFats | +405.2% |
| Contains more CarbsCarbs | +689.7% |
| Contains more OtherOther | +616.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1325.5% |
| Contains more Poly. FatPolyunsaturated fat | +307.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 1240mg | 54% |
| Iron | 0.31mg | 4.58mg | 53% |
| Folate | 6µg | 166µg | 40% |
| Manganese | 0.144mg | 1.015mg | 38% |
| Vitamin B1 | 0.04mg | 0.424mg | 32% |
| Vitamin B3 | 0.3mg | 5.27mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin C | 27.7mg | 2.1mg | 28% |
| Carbs | 10.18g | 80.39g | 23% |
| Vitamin B2 | 0.03mg | 0.332mg | 23% |
| Protein | 0.88g | 10.04g | 18% |
| Calories | 44kcal | 384kcal | 17% |
| Phosphorus | 27mg | 128mg | 14% |
| Copper | 0.07mg | 0.156mg | 10% |
| Zinc | 0.12mg | 1.04mg | 8% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Polyunsaturated fat | 0.317g | 1.291g | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 0.58g | 2.93g | 4% |
| Fiber | 4.3g | 3.4g | 4% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Monounsaturated fat | 0.051g | 0.727g | 2% |
| Saturated fat | 0.038g | 0.391g | 2% |
| Vitamin E | 0.37mg | 0.47mg | 1% |
| Potassium | 198mg | 223mg | 1% |
| Vitamin B5 | 0.286mg | 0.322mg | 1% |
| Net carbs | 5.88g | 76.99g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 2.21g | N/A | |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
10%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1239mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.353g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 68)
Which food is cheaper?
Gooseberry is cheaper (difference - $1.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)