Gooseberry vs. Sour cherry — In-Depth Nutrition Comparison
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How are gooseberries and sour cherries different?
- Gooseberries have more vitamin C and fiber than sour cherries.
- Daily need coverage for vitamin C for gooseberries is 30% higher.
- Gooseberries contain 4 times more fiber than sour cherries. While gooseberries contain 4.3g of fiber, sour cherries contain only 1.2g.
- Gooseberries have a lower glycemic index (15) than sour cherries (41).
Gooseberries, raw and Cherries, sour, canned, water pack, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +144.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +597.6% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +176.2% |
| Contains more OtherOther | +44.1% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 27.7mg | 0.3mg | 30% |
| Fiber | 4.3g | 1.2g | 12% |
| Copper | 0.07mg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.286mg | 0.041mg | 5% |
| Iron | 0.31mg | 0.64mg | 4% |
| Manganese | 0.144mg | 0.059mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Vitamin B6 | 0.08mg | 0.047mg | 3% |
| Potassium | 198mg | 115mg | 2% |
| Folate | 6µg | 2% | |
| Phosphorus | 27mg | 16mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Fats | 0.58g | 0.21g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 42kcal | 0% |
| Protein | 0.88g | 0.69g | 0% |
| Carbs | 10.18g | 10.45g | 0% |
| Net carbs | 5.88g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins