Gooseberry vs. Sour cherry — In-Depth Nutrition Comparison
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How are gooseberries and sour cherries different?
- Gooseberries have more vitamin C and fiber than sour cherries.
- Daily need coverage for vitamin C for gooseberries is 30% higher.
- Gooseberries contain 4 times more fiber than sour cherries. While gooseberries contain 4.3g of fiber, sour cherries contain only 1.2g.
- Gooseberries have a lower glycemic index (15) than sour cherries (41).
Gooseberries, raw and Cherries, sour, canned, water pack, drained are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +144.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +597.6% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0.3mg | 30% |
| Fiber | 4.3g | 1.2g | 12% |
| Copper | 0.07mg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.286mg | 0.041mg | 5% |
| Iron | 0.31mg | 0.64mg | 4% |
| Manganese | 0.144mg | 0.059mg | 4% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Vitamin B6 | 0.08mg | 0.047mg | 3% |
| Fructose | 2.79g | 3% | |
| Potassium | 198mg | 115mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Fats | 0.58g | 0.21g | 1% |
| Calcium | 25mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Calories | 44kcal | 42kcal | 0% |
| Protein | 0.88g | 0.69g | 0% |
| Protein per 100 calories | 2g | 1.6g | N/A |
| Calories per 10 g protein | 500kcal | 609kcal | N/A |
| Weight per 100 calories | 227g | 238g | N/A |
| Net carbs | 5.88g | 9.25g | N/A |
| Carbs | 10.18g | 10.45g | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +176.2% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
