Gooseberry vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between gooseberries and soy sauce
- Gooseberries have more vitamin C and fiber; however, soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium.
- Soy sauce covers your daily sodium needs 239% more than gooseberries.
- Gooseberries contain less sodium.
Specific food types used in this comparison are Gooseberries, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +367.7% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more ManganeseManganese | +606.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +632% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +106.5% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +825% |
| Contains more OtherOther | +3004.1% |
~equal in
Fats
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Manganese | 0.144mg | 1.018mg | 38% |
| Vitamin C | 27.7mg | 0mg | 31% |
| Phosphorus | 27mg | 166mg | 20% |
| Magnesium | 10mg | 74mg | 15% |
| Protein | 0.88g | 8.14g | 15% |
| Iron | 0.31mg | 1.45mg | 14% |
| Fiber | 4.3g | 0.8g | 14% |
| Vitamin B3 | 0.3mg | 2.196mg | 12% |
| Vitamin B2 | 0.03mg | 0.165mg | 10% |
| Potassium | 198mg | 435mg | 7% |
| Zinc | 0.12mg | 0.87mg | 7% |
| Vitamin B6 | 0.08mg | 0.148mg | 5% |
| Choline | 18.3mg | 3% | |
| Copper | 0.07mg | 0.043mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Carbs | 10.18g | 4.93g | 2% |
| Calcium | 25mg | 33mg | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Calories | 44kcal | 53kcal | 0% |
| Fats | 0.58g | 0.57g | 0% |
| Net carbs | 5.88g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.286mg | 0.297mg | 0% |
| Saturated fat | 0.038g | 0.073g | 0% |
| Monounsaturated fat | 0.051g | 0.088g | 0% |
| Polyunsaturated fat | 0.317g | 0.263g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
10%
112%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 5492mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)