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  6. Gooseberry vs. Cinnamon

Gooseberry vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between gooseberries and cinnamon?

  • Gooseberries are higher in vitamin C, yet cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, vitamin E, magnesium, and potassium.
  • Cinnamon's daily need coverage for manganese is 753% more.
  • Gooseberries have 7 times more vitamin C than cinnamon. While gooseberries have 27.7mg of vitamin C, cinnamon has only 3.8mg.

We used Gooseberries, raw and Spices, cinnamon, ground types in this article.

Infographic

Gooseberry vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3908%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +2583.9%
Contains more CopperCopper +384.3%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +137%
Contains more ManganeseManganese +12029.2%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +628.9%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin EVitamin E +527%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +97.5%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Gooseberry Cinnamon DV% diff.
Manganese 0.144mg 17.466mg 753%
Fiber 4.3g 53.1g 195%
Iron 0.31mg 8.32mg 100%
Calcium 25mg 1002mg 98%
Copper 0.07mg 0.339mg 30%
Vitamin C 27.7mg 3.8mg 27%
Vitamin K 31.2µg 26%
Carbs 10.18g 80.59g 23%
Zinc 0.12mg 1.83mg 16%
Vitamin E 0.37mg 2.32mg 13%
Magnesium 10mg 60mg 12%
Calories 44kcal 247kcal 10%
Potassium 198mg 431mg 7%
Vitamin B6 0.08mg 0.158mg 6%
Protein 0.88g 3.99g 6%
Vitamin B3 0.3mg 1.332mg 6%
Phosphorus 27mg 64mg 5%
Selenium 0.6µg 3.1µg 5%
Choline 11mg 2%
Polyunsaturated fat 0.317g 0.068g 2%
Vitamin B1 0.04mg 0.022mg 2%
Saturated fat 0.038g 0.345g 1%
Fructose 1.11g 1%
Vitamin B2 0.03mg 0.041mg 1%
Vitamin B5 0.286mg 0.358mg 1%
Fats 0.58g 1.24g 1%
Net carbs 5.88g 27.49g N/A
Sugar 2.17g N/A
Sodium 1mg 10mg 0%
Vitamin A 15µg 15µg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.051g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +730.5%
Contains more ProteinProtein +353.4%
Contains more FatsFats +113.8%
Contains more CarbsCarbs +691.7%
Contains more OtherOther +634.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +366.2%
Contains more Mono. FatMonounsaturated fat +382.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.