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Gooseberry vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and sweet roll

  • Gooseberries have more vitamin C; however, sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3.
  • Sweet roll covers your daily need for selenium, 30% more than gooseberries.
  • Gooseberries have 14 times more vitamin C than sweet roll. While gooseberries have 27.7mg of vitamin C, sweet roll has only 2mg.
  • Gooseberries have less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Gooseberries, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Gooseberry vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +78.4%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +188%
Contains more IronIron +416.1%
Contains more CopperCopper +25.7%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1285%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +254.3%
Contains more ProteinProtein +604.5%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +400%
Contains more OtherOther +246.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +9305.9%
Contains more Poly. FatPolyunsaturated fat +2257.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Sweet roll
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Gooseberry Sweet roll DV% diff.
Polyunsaturated fat 0.317g 7.473g 48%
Selenium 0.6µg 17µg 30%
Vitamin C 27.7mg 2mg 29%
Vitamin B1 0.04mg 0.324mg 24%
Fats 0.58g 16.4g 24%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.03mg 0.265mg 18%
Folate 6µg 72µg 17%
Iron 0.31mg 1.6mg 16%
Calories 44kcal 372kcal 16%
Saturated fat 0.038g 3.079g 14%
Carbs 10.18g 50.9g 14%
Sodium 1mg 304mg 13%
Vitamin B3 0.3mg 2.384mg 13%
Monounsaturated fat 0.051g 4.797g 12%
Vitamin E 0.37mg 1.99mg 11%
Protein 0.88g 6.2g 11%
Fiber 4.3g 2.4g 8%
Choline 41.3mg 8%
Phosphorus 27mg 76mg 7%
Manganese 0.144mg 0.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin A 15µg 62µg 5%
Calcium 25mg 72mg 5%
Vitamin K 4.4µg 4%
Zinc 0.12mg 0.59mg 4%
Potassium 198mg 111mg 3%
Vitamin B6 0.08mg 0.107mg 2%
Vitamin B5 0.286mg 0.406mg 2%
Magnesium 10mg 17mg 2%
Copper 0.07mg 0.088mg 2%
Net carbs 5.88g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
31%
Sweet roll
Minerals Daily Need Coverage Score
10%
Gooseberry
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 3.041g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 25)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.