Gooseberry vs. Taco — In-Depth Nutrition Comparison

Compare

How are gooseberries and taco different?

Gooseberries are higher in vitamin C; however, taco is richer in vitamin B12, phosphorus, selenium, zinc, iron, and vitamin B3.
Daily need coverage for vitamin B12 for taco is 39% higher.
Gooseberries contain 69 times more vitamin C than taco. While gooseberries contain 27.7mg of vitamin C, taco contains only 0.4mg.
Gooseberries have less saturated fat.
Gooseberries have a lower glycemic index (15) than taco (39).

Gooseberries, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gooseberry

Taco

Contains less SodiumSodium

-99.7%

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+256%
Contains more IronIron	+283.9%
Contains more ZincZinc	+1358.3%
Contains more PhosphorusPhosphorus	+559.3%
Contains more ManganeseManganese	+72.9%
Contains more SeleniumSelenium	+1433.3%

~equal in Potassium ~209mg

~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gooseberry

Taco

Contains more Vitamin CVitamin C	+6825%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin EVitamin E	+62.2%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+450%
Contains more Vitamin B6Vitamin B6	+12.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+216.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.93µg	39%
Vitamin C	27.7mg	0.4mg	30%
Phosphorus	27mg	178mg	22%
Saturated fat	0.038g	4.384g	20%
Fats	0.58g	12.7g	19%
Polyunsaturated fat	0.317g	3.042g	18%
Sodium	1mg	397mg	17%
Selenium	0.6µg	9.2µg	16%
Protein	0.88g	8.86g	16%
Zinc	0.12mg	1.75mg	15%
Vitamin K		15.3µg	13%
Monounsaturated fat	0.051g	4.411g	11%
Iron	0.31mg	1.19mg	11%
Calories	44kcal	226kcal	9%
Cholesterol	0mg	28mg	9%
Vitamin B3	0.3mg	1.65mg	8%
Starch		14.78g	6%
Choline		32mg	6%
Calcium	25mg	89mg	6%
Vitamin B5	0.286mg		6%
Magnesium	10mg	32mg	5%
Manganese	0.144mg	0.249mg	5%
Carbs	10.18g	19.85g	3%
Folate	6µg	19µg	3%
Vitamin E	0.37mg	0.6mg	2%
Fiber	4.3g	3.9g	2%
Vitamin B2	0.03mg	0.06mg	2%
Copper	0.07mg	0.077mg	1%
Vitamin D		4IU	1%
Vitamin B6	0.08mg	0.09mg	1%
Vitamin B1	0.04mg	0.05mg	1%
Vitamin D		0.1µg	1%
Vitamin A	15µg	20µg	1%
Net carbs	5.88g	15.95g	N/A
Potassium	198mg	209mg	0%
Sugar		0.9g	N/A
Trans fat	0g	0.467g	N/A
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A