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Gooseberry vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between gooseberries and tagliatelle

  • Gooseberries have more vitamin C; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, copper, and manganese.
  • Tagliatelle covers your daily vitamin B1 needs 55% more than gooseberries.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Gooseberry vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more IronIron +980.6%
Contains more CopperCopper +225.7%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +503.7%
Contains more ManganeseManganese +279.9%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +183.5%
Contains more ProteinProtein +1185.2%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +437.6%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +431.4%
Contains more Poly. FatPolyunsaturated fat +197.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Tagliatelle
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Tagliatelle DV% diff.
Vitamin B1 0.04mg 0.705mg 55%
Folate 6µg 176µg 43%
Iron 0.31mg 3.35mg 38%
Vitamin B2 0.03mg 0.439mg 31%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 73mg 24%
Protein 0.88g 11.31g 21%
Vitamin B3 0.3mg 3.35mg 19%
Phosphorus 27mg 163mg 19%
Copper 0.07mg 0.228mg 18%
Manganese 0.144mg 0.547mg 18%
Fiber 4.3g 17%
Carbs 10.18g 54.73g 15%
Vitamin B12 0µg 0.31µg 13%
Calories 44kcal 288kcal 12%
Zinc 0.12mg 1.22mg 10%
Magnesium 10mg 46mg 9%
Vitamin B5 0.286mg 0.535mg 5%
Polyunsaturated fat 0.317g 0.942g 4%
Fats 0.58g 2.3g 3%
Vitamin E 0.37mg 2%
Saturated fat 0.038g 0.328g 1%
Monounsaturated fat 0.051g 0.271g 1%
Selenium 0.6µg 1%
Vitamin B6 0.08mg 0.093mg 1%
Sodium 1mg 26mg 1%
Potassium 198mg 179mg 1%
Calcium 25mg 15mg 1%
Net carbs 5.88g 54.73g N/A
Vitamin A 15µg 14µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
44%
Tagliatelle
Minerals Daily Need Coverage Score
10%
Gooseberry
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.29g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 31)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $5.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.