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  6. Gooseberry vs. Toffee

Gooseberry vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between gooseberries and toffee

  • Gooseberries have more vitamin C, fiber, copper, manganese, and vitamin B6; however, toffee is richer in vitamin A.
  • Toffee covers your daily saturated fat needs 103% more than gooseberries.
  • Gooseberries contain less sodium.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Candies, toffee, prepared-from-recipe.

Infographic

Gooseberry vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +933.3%
Contains more CopperCopper +2233.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +7100%
Contains more CalciumCalcium +36%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +33.3%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +934.5%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +2026.7%
Contains more Vitamin EVitamin E +154.1%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Toffee DV% diff.
Saturated fat 0.038g 20.565g 93%
Fats 0.58g 32.75g 49%
Cholesterol 0mg 104mg 35%
Vitamin A 15µg 319µg 34%
Vitamin C 27.7mg 0.2mg 31%
Calories 44kcal 560kcal 26%
Monounsaturated fat 0.051g 8.964g 22%
Carbs 10.18g 64.72g 18%
Fiber 4.3g 0g 17%
Copper 0.07mg 0.003mg 7%
Sodium 1mg 135mg 6%
Polyunsaturated fat 0.317g 1.222g 6%
Manganese 0.144mg 0.002mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin E 0.37mg 0.94mg 4%
Potassium 198mg 51mg 4%
Iron 0.31mg 0.03mg 4%
Vitamin B2 0.03mg 0.068mg 3%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin B5 0.286mg 0.134mg 3%
Vitamin B3 0.3mg 0.029mg 2%
Vitamin K 2.8µg 2%
Phosphorus 27mg 32mg 1%
Magnesium 10mg 4mg 1%
Folate 6µg 2µg 1%
Calcium 25mg 34mg 1%
Protein 0.88g 1.07g 0%
Net carbs 5.88g 64.72g N/A
Sugar 63.47g N/A
Zinc 0.12mg 0.12mg 0%
Selenium 0.6µg 0.8µg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Toffee
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +15876.4%
Contains more ProteinProtein +21.6%
Contains more FatsFats +5546.6%
Contains more CarbsCarbs +535.8%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17476.5%
Contains more Poly. FatPolyunsaturated fat +285.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.