Gooseberry vs. Turnip — In-Depth Nutrition Comparison
Compare
Differences between Gooseberry and Turnip
- Turnip contains less Fiber, and Vitamin C than Gooseberry.
The food types used in this comparison are Gooseberries, raw and Turnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.5%
Contains
more
Calcium
+20%
Contains
more
Zinc
+125%
Contains
more
Copper
+21.4%
Contains
more
Selenium
+16.7%
Equal in Iron - 0.3
Equal in Magnesium - 11
Equal in Phosphorus - 27
Equal in Potassium - 191
Equal in Manganese - 0.134
Contains
less
Sodium
-98.5%
Contains
more
Calcium
+20%
Contains
more
Zinc
+125%
Contains
more
Copper
+21.4%
Contains
more
Selenium
+16.7%
Equal in Iron - 0.3
Equal in Magnesium - 11
Equal in Phosphorus - 27
Equal in Potassium - 191
Equal in Manganese - 0.134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1133.3%
Contains
more
Vitamin C
+31.9%
Contains
more
Vitamin B5
+43%
Contains
more
Vitamin B3
+33.3%
Contains
more
Vitamin B6
+12.5%
Contains
more
Folate
+150%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.03
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1133.3%
Contains
more
Vitamin C
+31.9%
Contains
more
Vitamin B5
+43%
Contains
more
Vitamin B3
+33.3%
Contains
more
Vitamin B6
+12.5%
Contains
more
Folate
+150%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+480%
Contains
more
Carbs
+58.3%
Contains
more
Other
+42.9%
Equal in Protein - 0.9
Equal in Water - 91.87
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Contains
more
Fats
+480%
Contains
more
Carbs
+58.3%
Contains
more
Other
+42.9%
Equal in Protein - 0.9
Equal in Water - 91.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+750%
Contains
more
Polyunsaturated fat
+498.1%
Contains
less
Saturated Fat
-71.1%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
Contains
more
Monounsaturated Fat
+750%
Contains
more
Polyunsaturated fat
+498.1%
Contains
less
Saturated Fat
-71.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.88g | 4.63g |
|
| Protein | 0.88g | 0.9g |
|
| Fats | 0.58g | 0.1g |
|
| Carbs | 10.18g | 6.43g |
|
| Calories | 44kcal | 28kcal |
|
| Sugar | 3.8g |
|
|
| Fiber | 4.3g | 1.8g |
|
| Calcium | 25mg | 30mg |
|
| Iron | 0.31mg | 0.3mg |
|
| Magnesium | 10mg | 11mg |
|
| Phosphorus | 27mg | 27mg | |
| Potassium | 198mg | 191mg |
|
| Sodium | 1mg | 67mg |
|
| Zinc | 0.12mg | 0.27mg |
|
| Copper | 0.07mg | 0.085mg |
|
| Manganese | 0.144mg | 0.134mg |
|
| Selenium | 0.6µg | 0.7µg |
|
| Vitamin A | 290IU | 0IU |
|
| Vitamin A RAE | 15µg | 0µg |
|
| Vitamin E | 0.37mg | 0.03mg |
|
| Vitamin C | 27.7mg | 21mg |
|
| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.4mg |
|
| Vitamin B5 | 0.286mg | 0.2mg |
|
| Vitamin B6 | 0.08mg | 0.09mg |
|
| Folate | 6µg | 15µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.036mg |
|
|
| Leucine | 0.033mg |
|
|
| Lysine | 0.036mg |
|
|
| Methionine | 0.011mg |
|
|
| Phenylalanine | 0.017mg |
|
|
| Valine | 0.03mg |
|
|
| Histidine | 0.014mg |
|
|
| Saturated Fat | 0.038g | 0.011g |
|
| Monounsaturated Fat | 0.051g | 0.006g |
|
| Polyunsaturated fat | 0.317g | 0.053g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Turnip is cheaper (difference - $0.5)
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.