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Gooseberry vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between gooseberries and veggie burgers

  • Gooseberries are richer in vitamin C, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B1 for veggie burgers is 218% higher.
  • Gooseberries contain 6 times more vitamin C than veggie burgers. Gooseberries contain 27.7mg of vitamin C, while veggie burgers contain 4.5mg.
  • Gooseberries contain less sodium.
  • Gooseberries have a lower glycemic index than veggie burgers.

Food types used in this article are Gooseberries, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Gooseberry vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +444%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +677.4%
Contains more CopperCopper +185.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +663%
Contains more ManganeseManganese +560.4%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +515.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B3Vitamin B3 +1151%
Contains more Vitamin B6Vitamin B6 +278.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Gooseberry Veggie burger DV% diff.
Vitamin B1 0.04mg 2.651mg 218%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.6µg 22.6µg 40%
Manganese 0.144mg 0.951mg 35%
Folate 6µg 124µg 30%
Protein 0.88g 15.7g 30%
Vitamin C 27.7mg 4.5mg 26%
Iron 0.31mg 2.41mg 26%
Phosphorus 27mg 206mg 26%
Sodium 1mg 569mg 25%
Vitamin B3 0.3mg 3.753mg 22%
Vitamin B6 0.08mg 0.303mg 17%
Vitamin B2 0.03mg 0.244mg 16%
Copper 0.07mg 0.2mg 14%
Polyunsaturated fat 0.317g 2.023g 11%
Magnesium 10mg 56mg 11%
Calcium 25mg 136mg 11%
Zinc 0.12mg 1.26mg 10%
Fats 0.58g 6.3g 9%
Calories 44kcal 177kcal 7%
Saturated fat 0.038g 1.44g 6%
Monounsaturated fat 0.051g 1.778g 4%
Choline 19.4mg 4%
Potassium 198mg 333mg 4%
Vitamin K 4.2µg 4%
Starch 5.78g 2%
Fiber 4.3g 4.9g 2%
Vitamin A 15µg 1µg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.37mg 0.23mg 1%
Carbs 10.18g 14.27g 1%
Net carbs 5.88g 9.37g N/A
Sugar 1.07g N/A
Vitamin B5 0.286mg 0.289mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +43.6%
Contains more ProteinProtein +1684.1%
Contains more FatsFats +986.2%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3386.3%
Contains more Poly. FatPolyunsaturated fat +538.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.