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  6. Gooseberry vs. Welsh onion

Gooseberry vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between gooseberries and welsh onion

  • Gooseberries have more fiber; however, welsh onion is richer in vitamin A and iron.
  • Welsh onion covers your daily vitamin A needs 17% more than gooseberries.
  • Welsh onion has 2 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while welsh onion has 2.4g.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Onions, welsh, raw.

Infographic

Gooseberry vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +293.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +81.5%
~equal in Potassium ~212mg
~equal in Copper ~0.07mg
~equal in Manganese ~0.137mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Iron 0.31mg 1.22mg 11%
Fiber 4.3g 2.4g 8%
Vitamin B2 0.03mg 0.09mg 5%
Zinc 0.12mg 0.52mg 4%
Folate 6µg 16µg 3%
Magnesium 10mg 23mg 3%
Phosphorus 27mg 49mg 3%
Vitamin A 15µg 2%
Vitamin B5 0.286mg 0.169mg 2%
Protein 0.88g 1.9g 2%
Calories 44kcal 34kcal 1%
Polyunsaturated fat 0.317g 0.156g 1%
Choline 5.3mg 1%
Vitamin B6 0.08mg 0.072mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin E 0.37mg 0.51mg 1%
Sodium 1mg 17mg 1%
Calcium 25mg 18mg 1%
Carbs 10.18g 6.5g 1%
Vitamin C 27.7mg 27mg 1%
Fats 0.58g 0.4g 0%
Net carbs 5.88g 4.1g N/A
Potassium 198mg 212mg 0%
Sugar 2.18g N/A
Copper 0.07mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.144mg 0.137mg 0%
Saturated fat 0.038g 0.067g 0%
Monounsaturated fat 0.051g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more FatsFats +45%
Contains more CarbsCarbs +56.6%
Contains more ProteinProtein +115.9%
Contains more OtherOther +42.9%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +103.2%
~equal in Monounsaturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.