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  6. Gooseberry vs. Whipped cream

Gooseberry vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between gooseberries and whipped cream

  • Gooseberries have more vitamin C, fiber, copper, and manganese, while whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • The amount of saturated fat in gooseberries is lower.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Gooseberries, raw and Cream, whipped, cream topping, pressurized.

Infographic

Gooseberry vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +520%
Contains more CopperCopper +600%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +14300%
Contains more CalciumCalcium +304%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +133.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Gooseberry Whipped cream DV% diff.
Saturated fat 0.038g 13.831g 63%
Fats 0.58g 22.22g 33%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 76mg 25%
Vitamin A 15µg 188µg 19%
Fiber 4.3g 0g 17%
Monounsaturated fat 0.051g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 44kcal 257kcal 11%
Phosphorus 27mg 89mg 9%
Calcium 25mg 101mg 8%
Copper 0.07mg 0.01mg 7%
Manganese 0.144mg 0.001mg 6%
Protein 0.88g 3.2g 5%
Vitamin B2 0.03mg 0.065mg 3%
Iron 0.31mg 0.05mg 3%
Choline 16.8mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Polyunsaturated fat 0.317g 0.825g 3%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.37mg 0.64mg 2%
Zinc 0.12mg 0.37mg 2%
Potassium 198mg 147mg 2%
Folate 6µg 3µg 1%
Selenium 0.6µg 1.4µg 1%
Carbs 10.18g 12.49g 1%
Vitamin B3 0.3mg 0.07mg 1%
Net carbs 5.88g 12.49g N/A
Magnesium 10mg 11mg 0%
Sugar 8g N/A
Sodium 1mg 8mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B5 0.286mg 0.305mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +43.3%
Contains more ProteinProtein +263.6%
Contains more FatsFats +3731%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12484.3%
Contains more Poly. FatPolyunsaturated fat +160.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.