Gooseberry vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and yogurt
- Gooseberries have more vitamin C, fiber, copper, manganese, and vitamin A; however, yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Yogurt covers your daily need for vitamin B12, 31% more than gooseberries.
These are the specific foods used in this comparison Gooseberries, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +311.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1500% |
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.03mg | 0.278mg | 19% |
| Protein | 0.88g | 10.19g | 19% |
| Fiber | 4.3g | 0g | 17% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Phosphorus | 27mg | 135mg | 15% |
| Calcium | 25mg | 110mg | 9% |
| Manganese | 0.144mg | 0.009mg | 6% |
| Copper | 0.07mg | 0.017mg | 6% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Iron | 0.31mg | 0.07mg | 3% |
| Choline | 15.1mg | 3% | |
| Potassium | 198mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 10.18g | 3.6g | 2% |
| Sodium | 1mg | 36mg | 2% |
| Polyunsaturated fat | 0.317g | 0.012g | 2% |
| Vitamin E | 0.37mg | 0.01mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Vitamin B5 | 0.286mg | 0.331mg | 1% |
| Calories | 44kcal | 59kcal | 1% |
| Vitamin B3 | 0.3mg | 0.208mg | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Fats | 0.58g | 0.39g | 0% |
| Net carbs | 5.88g | 3.6g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.24g | N/A | |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.038g | 0.117g | 0% |
| Monounsaturated fat | 0.051g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +182.8% |
| Contains more ProteinProtein | +1058% |
| Contains more OtherOther | +46.9% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +2541.7% |
~equal in
Monounsaturated fat
~0.053g
