Gouda cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between gouda cheese and chocolate brownie?
- Gouda cheese is richer in calcium, phosphorus, vitamin B12, and zinc, yet chocolate brownie is richer in copper, manganese, and iron.
- Gouda cheese's daily need coverage for calcium is 64% higher.
- Gouda cheese has 10 times more vitamin B12 than chocolate brownie. Gouda cheese has 1.54µg of vitamin B12, while chocolate brownie has 0.16µg.
- Chocolate brownie contains less saturated fat.
- Gouda cheese has a lower glycemic index than chocolate brownie.
We used Cheese, gouda and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1128.1% |
| Contains more ZincZinc | +302.1% |
| Contains more PhosphorusPhosphorus | +313.6% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +977.8% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +862.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +1458.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 57mg | 64% |
| Phosphorus | 546mg | 132mg | 59% |
| Polyunsaturated fat | 0.657g | 9.412g | 58% |
| Vitamin B12 | 1.54µg | 0.16µg | 58% |
| Saturated fat | 17.614g | 7.319g | 47% |
| Copper | 0.036mg | 0.388mg | 39% |
| Protein | 24.94g | 6.2g | 37% |
| Zinc | 3.9mg | 0.97mg | 27% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Sodium | 819mg | 343mg | 21% |
| Iron | 0.24mg | 1.84mg | 20% |
| Carbs | 2.22g | 50.2g | 16% |
| Cholesterol | 114mg | 73mg | 14% |
| Vitamin B2 | 0.334mg | 0.19mg | 11% |
| Vitamin B1 | 0.03mg | 0.141mg | 9% |
| Monounsaturated fat | 7.747g | 10.839g | 8% |
| Vitamin B3 | 0.063mg | 0.982mg | 6% |
| Calories | 356kcal | 466kcal | 6% |
| Magnesium | 29mg | 53mg | 6% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Fats | 27.44g | 29.1g | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 121mg | 176mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 21µg | 29µg | 2% |
| Vitamin A | 165µg | 176µg | 1% |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.22g | 50.2g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B5 | 0.34mg | 0.328mg | 0% |
| Tryptophan | 0.352mg | 0.078mg | 0% |
| Threonine | 0.93mg | 0.228mg | 0% |
| Isoleucine | 1.306mg | 0.265mg | 0% |
| Leucine | 2.564mg | 0.447mg | 0% |
| Lysine | 2.654mg | 0.283mg | 0% |
| Methionine | 0.719mg | 0.132mg | 0% |
| Phenylalanine | 1.431mg | 0.298mg | 0% |
| Valine | 1.806mg | 0.323mg | 0% |
| Histidine | 1.032mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +302.3% |
| Contains more WaterWater | +229% |
| Contains more OtherOther | +107.4% |
| Contains more CarbsCarbs | +2161.3% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
| Contains more Poly. FatPolyunsaturated fat | +1332.6% |
