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  6. Gouda cheese vs. Lablab

Gouda cheese vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and lablab

  • Gouda cheese has more calcium, vitamin B12, phosphorus, vitamin B2, and selenium; however, lablab is richer in iron and copper.
  • Gouda cheese covers your daily saturated fat needs 88% more than lablab.
  • Lablab contains less cholesterol.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Gouda cheese vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +1650%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +355%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +182.8%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +1808.3%
Contains more CopperCopper +847.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +802.7%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +552.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Lablab DV% diff.
Saturated fat 17.614g 0.099g 80%
Calcium 700mg 40mg 66%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 120mg 61%
Iron 0.24mg 4.58mg 54%
Fats 27.44g 0.58g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 7mg 35%
Copper 0.036mg 0.341mg 34%
Protein 24.94g 8.14g 34%
Vitamin B2 0.334mg 0.037mg 23%
Selenium 14.5µg 2.8µg 21%
Vitamin B1 0.03mg 0.27mg 20%
Manganese 0.011mg 0.482mg 20%
Monounsaturated fat 7.747g 0.026g 19%
Vitamin A 165µg 0µg 18%
Magnesium 29mg 82mg 13%
Calories 356kcal 117kcal 12%
Zinc 3.9mg 2.85mg 10%
Carbs 2.22g 20.69g 6%
Potassium 121mg 337mg 6%
Folate 21µg 4µg 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.245g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.08mg 0.037mg 3%
Vitamin K 2.3µg 2%
Vitamin B3 0.063mg 0.411mg 2%
Vitamin E 0.24mg 2%
Net carbs 2.22g 20.69g N/A
Sugar 2.22g N/A
Vitamin B5 0.34mg 0.316mg 0%
Tryptophan 0.352mg 0.068mg 0%
Threonine 0.93mg 0.315mg 0%
Isoleucine 1.306mg 0.39mg 0%
Leucine 2.564mg 0.691mg 0%
Lysine 2.654mg 0.556mg 0%
Methionine 0.719mg 0.065mg 0%
Phenylalanine 1.431mg 0.41mg 0%
Valine 1.806mg 0.422mg 0%
Histidine 1.032mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +206.4%
Contains more FatsFats +4631%
Contains more OtherOther +169.9%
Contains more CarbsCarbs +832%
Contains more WaterWater +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +29696.2%
Contains more Poly. FatPolyunsaturated fat +168.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.