Gouda cheese vs. Salami — In-Depth Nutrition Comparison
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Differences between gouda cheese and salami
- Gouda cheese has more calcium and phosphorus, while salami has more manganese, vitamin B3, copper, selenium, vitamin B6, and vitamin B1.
- Gouda cheese's daily need coverage for calcium is 69% higher.
- Salami contains 3 times less phosphorus than gouda cheese. Gouda cheese contains 546mg of phosphorus, while salami contains 191mg.
- The amount of saturated fat in salami is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of salami is 28.
The food types used in this comparison are Cheese, gouda and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +185.9% |
| Contains less SodiumSodium | -52.9% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +891.7% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B3Vitamin B3 | +9507.9% |
| Contains more Vitamin B5Vitamin B5 | +253.2% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin KVitamin K | +39.1% |
| Contains more CholineCholine | +507.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +14.1% |
| Contains more OtherOther | +18.3% |
~equal in
Fats
~25.9g
~equal in
Carbs
~2.4g
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +284.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 15mg | 69% |
| Phosphorus | 546mg | 191mg | 51% |
| Manganese | 0.011mg | 0.978mg | 42% |
| Sodium | 819mg | 1740mg | 40% |
| Saturated fat | 17.614g | 9.316g | 38% |
| Vitamin B3 | 0.063mg | 6.053mg | 37% |
| Copper | 0.036mg | 0.357mg | 36% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Vitamin B6 | 0.08mg | 0.459mg | 29% |
| Vitamin B1 | 0.03mg | 0.367mg | 28% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B5 | 0.34mg | 1.201mg | 17% |
| Iron | 0.24mg | 1.56mg | 17% |
| Choline | 15.4mg | 93.5mg | 14% |
| Polyunsaturated fat | 0.657g | 2.529g | 12% |
| Zinc | 3.9mg | 2.93mg | 9% |
| Monounsaturated fat | 7.747g | 11.127g | 8% |
| Cholesterol | 114mg | 89mg | 8% |
| Protein | 24.94g | 21.85g | 6% |
| Potassium | 121mg | 316mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Vitamin D | 20IU | 41IU | 3% |
| Fats | 27.44g | 25.9g | 2% |
| Vitamin B2 | 0.334mg | 0.357mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Calories | 356kcal | 336kcal | 1% |
| Vitamin K | 2.3µg | 3.2µg | 1% |
| Vitamin B12 | 1.54µg | 1.52µg | 1% |
| Carbs | 2.22g | 2.4g | 0% |
| Net carbs | 2.22g | 2.4g | N/A |
| Sugar | 2.22g | 0.96g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.352mg | 0.114mg | 0% |
| Threonine | 0.93mg | 0.521mg | 0% |
| Isoleucine | 1.306mg | 0.675mg | 0% |
| Leucine | 2.564mg | 0.929mg | 0% |
| Lysine | 2.654mg | 1.107mg | 0% |
| Methionine | 0.719mg | 0.301mg | 0% |
| Phenylalanine | 1.431mg | 0.481mg | 0% |
| Valine | 1.806mg | 0.668mg | 0% |
| Histidine | 1.032mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
57%
Minerals Daily Need Coverage Score
79%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 8.298g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 921mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.