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  6. Gouda cheese vs. Tomato juice

Gouda cheese vs. Tomato juice — In-Depth Nutrition Comparison

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How are Gouda cheese and Tomato juice different?

  • Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2, while Tomato juice is higher in Vitamin C.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Tomato juice.
  • Tomato juice is lower in Cholesterol.

Cheese, gouda and Tomato juice, canned, without salt added types were used in this article.

Infographic

Gouda cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Tomato juice
Tomato juice
Contains more Calcium +6900%
Contains more Magnesium +163.6%
Contains more Phosphorus +2773.7%
Contains more Zinc +3445.5%
Contains more Selenium +2800%
Contains more Iron +62.5%
Contains more Potassium +79.3%
Contains less Sodium -98.8%
Contains more Copper +16.7%
Contains more Manganese +518.2%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +6900%
Contains more Magnesium +163.6%
Contains more Phosphorus +2773.7%
Contains more Zinc +3445.5%
Contains more Selenium +2800%
Contains more Iron +62.5%
Contains more Potassium +79.3%
Contains less Sodium -98.8%
Contains more Copper +16.7%
Contains more Manganese +518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
4
Tomato juice
Tomato juice
Contains more Vitamin A +25.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +968.3%
Equal in Folate - 20
Equal in Vitamin K - 2.3
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +25.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +968.3%
Equal in Folate - 20
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Tomato juice
Tomato juice
Contains more Protein +2834.1%
Contains more Fats +9362.1%
Contains more Other +261.5%
Contains more Carbs +59%
Contains more Water +127.3%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +2834.1%
Contains more Fats +9362.1%
Contains more Other +261.5%
Contains more Carbs +59%
Contains more Water +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +154840%
Contains more Polyunsaturated fat +2333.3%
Contains less Saturated Fat -99.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +154840%
Contains more Polyunsaturated fat +2333.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Tomato juice Opinion
Net carbs 2.22g 3.13g Tomato juice
Protein 24.94g 0.85g Gouda cheese
Fats 27.44g 0.29g Gouda cheese
Carbs 2.22g 3.53g Tomato juice
Calories 356kcal 17kcal Gouda cheese
Fructose 1.33g Tomato juice
Sugar 2.22g 2.58g Gouda cheese
Fiber 0g 0.4g Tomato juice
Calcium 700mg 10mg Gouda cheese
Iron 0.24mg 0.39mg Tomato juice
Magnesium 29mg 11mg Gouda cheese
Phosphorus 546mg 19mg Gouda cheese
Potassium 121mg 217mg Tomato juice
Sodium 819mg 10mg Tomato juice
Zinc 3.9mg 0.11mg Gouda cheese
Copper 0.036mg 0.042mg Tomato juice
Manganese 0.011mg 0.068mg Tomato juice
Selenium 14.5µg 0.5µg Gouda cheese
Vitamin A 563IU 450IU Gouda cheese
Vitamin A RAE 165µg 23µg Gouda cheese
Vitamin E 0.24mg 0.32mg Tomato juice
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.03mg 0.1mg Tomato juice
Vitamin B2 0.334mg 0.078mg Gouda cheese
Vitamin B3 0.063mg 0.673mg Tomato juice
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.08mg 0.07mg Gouda cheese
Folate 21µg 20µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 2.3µg
Tryptophan 0.352mg 0.006mg Gouda cheese
Threonine 0.93mg 0.026mg Gouda cheese
Isoleucine 1.306mg 0.017mg Gouda cheese
Leucine 2.564mg 0.024mg Gouda cheese
Lysine 2.654mg 0.026mg Gouda cheese
Methionine 0.719mg 0.005mg Gouda cheese
Phenylalanine 1.431mg 0.026mg Gouda cheese
Valine 1.806mg 0.017mg Gouda cheese
Histidine 1.032mg 0.014mg Gouda cheese
Cholesterol 114mg 0mg Tomato juice
Saturated Fat 17.614g 0.019g Tomato juice
Monounsaturated Fat 7.747g 0.005g Gouda cheese
Polyunsaturated fat 0.657g 0.027g Gouda cheese
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
30%
Tomato juice
Minerals Daily Need Coverage Score
79%
Gouda cheese
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 17.595g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.