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  6. Gouda cheese vs. Tomato juice

Gouda cheese vs. Tomato juice — In-Depth Nutrition Comparison

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How are gouda cheese and tomato juice different?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while tomato juice is higher in vitamin C.
  • Gouda cheese covers your daily need for saturated fat, 88% more than tomato juice.
  • Tomato juice is lower in cholesterol.
  • Tomato juice has a higher glycemic index (31) than gouda cheese (0).

Cheese, gouda and Tomato juice, canned, without salt added types were used in this article.

Infographic

Gouda cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +3445.5%
Contains more PhosphorusPhosphorus +2773.7%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +62.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +617.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +968.3%
~equal in Vitamin K ~2.3µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Tomato juice DV% diff.
Saturated fat 17.614g 0.019g 80%
Vitamin C 0mg 70.1mg 78%
Phosphorus 546mg 19mg 75%
Calcium 700mg 10mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.85g 48%
Fats 27.44g 0.29g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 10mg 35%
Zinc 3.9mg 0.11mg 34%
Selenium 14.5µg 0.5µg 25%
Vitamin B2 0.334mg 0.078mg 20%
Monounsaturated fat 7.747g 0.005g 19%
Calories 356kcal 17kcal 17%
Vitamin A 165µg 23µg 16%
Vitamin B5 0.34mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Vitamin B3 0.063mg 0.673mg 4%
Magnesium 29mg 11mg 4%
Polyunsaturated fat 0.657g 0.027g 4%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 217mg 3%
Vitamin D 20IU 0IU 3%
Fiber 0g 0.4g 2%
Manganese 0.011mg 0.068mg 2%
Fructose 1.33g 2%
Iron 0.24mg 0.39mg 2%
Choline 15.4mg 6.8mg 2%
Copper 0.036mg 0.042mg 1%
Vitamin E 0.24mg 0.32mg 1%
Vitamin B6 0.08mg 0.07mg 1%
Net carbs 2.22g 3.13g N/A
Carbs 2.22g 3.53g 0%
Sugar 2.22g 2.58g N/A
Vitamin K 2.3µg 2.3µg 0%
Folate 21µg 20µg 0%
Tryptophan 0.352mg 0.006mg 0%
Threonine 0.93mg 0.026mg 0%
Isoleucine 1.306mg 0.017mg 0%
Leucine 2.564mg 0.024mg 0%
Lysine 2.654mg 0.026mg 0%
Methionine 0.719mg 0.005mg 0%
Phenylalanine 1.431mg 0.026mg 0%
Valine 1.806mg 0.017mg 0%
Histidine 1.032mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2834.1%
Contains more FatsFats +9362.1%
Contains more OtherOther +261.5%
Contains more CarbsCarbs +59%
Contains more WaterWater +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +154840%
Contains more Poly. FatPolyunsaturated fat +2333.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.