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  6. Graham cracker vs. Beef noodle soup

Graham cracker vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between graham cracker and beef noodle soup

  • Beef noodle soup has less iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, fiber, copper, and vitamin K.
  • Graham cracker's daily need coverage for iron is 42% more.
  • Graham cracker has 18 times more vitamin K than beef noodle soup. Graham cracker has 14.3µg of vitamin K, while beef noodle soup has 0.8µg.
  • Graham cracker has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Graham cracker vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +862.5%
Contains more PotassiumPotassium +325%
Contains more IronIron +759.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +873.7%
Contains more ManganeseManganese +834.9%
Contains more SeleniumSelenium +110%
Contains less SodiumSodium -29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +202%
Contains more Vitamin B1Vitamin B1 +846.4%
Contains more Vitamin B2Vitamin B2 +1220.8%
Contains more Vitamin B3Vitamin B3 +944.5%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin KVitamin K +1687.5%
Contains more FolateFolate +1037.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +246.6%
Contains more FatsFats +761.8%
Contains more CarbsCarbs +2069.3%
Contains more OtherOther +50.9%
Contains more WaterWater +2618.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +406.9%
Contains more Poly. FatPolyunsaturated fat +2663.1%
Contains less Sat. FatSaturated fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Beef noodle soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Beef noodle soup DV% diff.
Iron 3.78mg 0.44mg 42%
Manganese 1.019mg 0.109mg 40%
Polyunsaturated fat 5.388g 0.195g 35%
Vitamin B3 4.439mg 0.425mg 25%
Carbs 77.66g 3.58g 25%
Phosphorus 185mg 19mg 24%
Vitamin B2 0.317mg 0.024mg 23%
Folate 91µg 8µg 21%
Vitamin B1 0.265mg 0.028mg 20%
Calories 430kcal 34kcal 20%
Starch 46.56g 19%
Fats 10.6g 1.23g 14%
Fiber 3.4g 0.3g 12%
Copper 0.17mg 0.06mg 12%
Vitamin B6 0.156mg 0.015mg 11%
Vitamin K 14.3µg 0.8µg 11%
Protein 6.69g 1.93g 10%
Magnesium 40mg 3mg 9%
Vitamin B5 0.42mg 0.08mg 7%
Calcium 77mg 8mg 7%
Vitamin E 1.51mg 0.5mg 7%
Sodium 459mg 325mg 6%
Selenium 6.3µg 3µg 6%
Monounsaturated fat 2.509g 0.495g 5%
Saturated fat 1.633g 0.455g 5%
Potassium 170mg 40mg 4%
Zinc 0.96mg 0.62mg 3%
Vitamin B12 0µg 0.08µg 3%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Fructose 0.99g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 74.26g 3.28g N/A
Sugar 24.85g 1.03g N/A
Trans fat 0.055g N/A
Choline 5.9mg 7mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Graham cracker
5%
Beef noodle soup
Minerals Daily Need Coverage Score
60%
Graham cracker
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 23.82g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.178g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.