Graham cracker vs. Bisque — In-Depth Nutrition Comparison
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Differences between graham cracker and bisque
- Bisque contains less iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, fiber, and vitamin B6 than graham cracker.
- Graham cracker's daily need coverage for iron is 43% higher.
- Bisque contains 17 times less fiber than graham cracker. Graham cracker contains 3.4g of fiber, while bisque contains 0.2g.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +381.3% |
| Contains more IronIron | +1045.5% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +670.8% |
| Contains more ManganeseManganese | +879.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +881.5% |
| Contains more Vitamin B2Vitamin B2 | +993.1% |
| Contains more Vitamin B3Vitamin B3 | +854.6% |
| Contains more Vitamin B5Vitamin B5 | +740% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +627.2% |
| Contains more FatsFats | +939.2% |
| Contains more CarbsCarbs | +709% |
| Contains more OtherOther | +28.7% |
| Contains more WaterWater | +2471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +796.1% |
| Contains more Poly. FatPolyunsaturated fat | +1097.3% |
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.78mg | 0.33mg | 43% |
| Manganese | 1.019mg | 0.104mg | 40% |
| Polyunsaturated fat | 5.388g | 0.45g | 33% |
| Vitamin B3 | 4.439mg | 0.465mg | 25% |
| Carbs | 77.66g | 9.6g | 23% |
| Phosphorus | 185mg | 24mg | 23% |
| Vitamin B2 | 0.317mg | 0.029mg | 22% |
| Folate | 91µg | 6µg | 21% |
| Vitamin B1 | 0.265mg | 0.027mg | 20% |
| Starch | 46.56g | 19% | |
| Calories | 430kcal | 50kcal | 19% |
| Fats | 10.6g | 1.02g | 15% |
| Copper | 0.17mg | 0.052mg | 13% |
| Fiber | 3.4g | 0.2g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Protein | 6.69g | 0.92g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B6 | 0.156mg | 0.036mg | 9% |
| Magnesium | 40mg | 4mg | 9% |
| Vitamin B5 | 0.42mg | 0.05mg | 7% |
| Zinc | 0.96mg | 0.24mg | 7% |
| Saturated fat | 1.633g | 0.22g | 6% |
| Calcium | 77mg | 16mg | 6% |
| Monounsaturated fat | 2.509g | 0.28g | 6% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Sodium | 459mg | 424mg | 2% |
| Choline | 5.9mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 9.4g | N/A |
| Potassium | 170mg | 169mg | 0% |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
4%
Minerals Daily Need Coverage Score
60%
14%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.413g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($)