Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Graham cracker vs. Bisque — In-Depth Nutrition Comparison

Compare

Differences between graham cracker and bisque

  • Bisque contains less iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, fiber, and vitamin B6 than graham cracker.
  • Graham cracker's daily need coverage for iron is 43% higher.
  • Bisque contains 17 times less fiber than graham cracker. Graham cracker contains 3.4g of fiber, while bisque contains 0.2g.

The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Graham cracker vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +381.3%
Contains more IronIron +1045.5%
Contains more CopperCopper +226.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +670.8%
Contains more ManganeseManganese +879.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~169mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.5%
Contains more Vitamin B2Vitamin B2 +993.1%
Contains more Vitamin B3Vitamin B3 +854.6%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1416.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +627.2%
Contains more FatsFats +939.2%
Contains more CarbsCarbs +709%
Contains more OtherOther +28.7%
Contains more WaterWater +2471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +796.1%
Contains more Poly. FatPolyunsaturated fat +1097.3%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Bisque
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Bisque DV% diff.
Iron 3.78mg 0.33mg 43%
Manganese 1.019mg 0.104mg 40%
Polyunsaturated fat 5.388g 0.45g 33%
Vitamin B3 4.439mg 0.465mg 25%
Carbs 77.66g 9.6g 23%
Phosphorus 185mg 24mg 23%
Vitamin B2 0.317mg 0.029mg 22%
Folate 91µg 6µg 21%
Vitamin B1 0.265mg 0.027mg 20%
Starch 46.56g 19%
Calories 430kcal 50kcal 19%
Fats 10.6g 1.02g 15%
Copper 0.17mg 0.052mg 13%
Fiber 3.4g 0.2g 13%
Vitamin K 14.3µg 12%
Protein 6.69g 0.92g 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Vitamin B6 0.156mg 0.036mg 9%
Magnesium 40mg 4mg 9%
Vitamin B5 0.42mg 0.05mg 7%
Zinc 0.96mg 0.24mg 7%
Saturated fat 1.633g 0.22g 6%
Calcium 77mg 16mg 6%
Monounsaturated fat 2.509g 0.28g 6%
Vitamin C 0mg 2.4mg 3%
Vitamin A 0µg 18µg 2%
Sodium 459mg 424mg 2%
Choline 5.9mg 1%
Cholesterol 0mg 2mg 1%
Fructose 0.99g 1%
Net carbs 74.26g 9.4g N/A
Potassium 170mg 169mg 0%
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Graham cracker
4%
Bisque
Minerals Daily Need Coverage Score
60%
Graham cracker
14%
Bisque

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.413g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.