Graham cracker vs. Brunost — In-Depth Nutrition Comparison
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The main differences between graham cracker and brunost
- Graham cracker has more manganese and iron; however, brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
- Daily need coverage for vitamin B12 for brunost is 101% higher.
- Brunost has 25 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while brunost has 0.04mg.
- Graham cracker is lower in saturated fat.
- Graham cracker has a higher glycemic index than brunost.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +626.9% |
| Contains more CopperCopper | +112.5% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +2447.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +419.5% |
| Contains more PotassiumPotassium | +728.8% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +446% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1720% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +336% |
| Contains more Vitamin B5Vitamin B5 | +697.9% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.317mg | 1.382mg | 82% |
| Saturated fat | 1.633g | 19.16g | 80% |
| Vitamin B5 | 0.42mg | 3.351mg | 59% |
| Manganese | 1.019mg | 0.04mg | 43% |
| Iron | 3.78mg | 0.52mg | 41% |
| Phosphorus | 185mg | 444mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 170mg | 1409mg | 36% |
| Calcium | 77mg | 400mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Polyunsaturated fat | 5.388g | 0.938g | 30% |
| Fats | 10.6g | 29.51g | 29% |
| Vitamin B3 | 4.439mg | 0.813mg | 23% |
| Folate | 91µg | 5µg | 22% |
| Starch | 46.56g | 19% | |
| Selenium | 6.3µg | 14.5µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Monounsaturated fat | 2.509g | 7.879g | 13% |
| Carbs | 77.66g | 42.65g | 12% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.17mg | 0.08mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B6 | 0.156mg | 0.271mg | 9% |
| Magnesium | 40mg | 70mg | 7% |
| Sodium | 459mg | 600mg | 6% |
| Protein | 6.69g | 9.65g | 6% |
| Vitamin B1 | 0.265mg | 0.315mg | 4% |
| Calories | 430kcal | 466kcal | 2% |
| Zinc | 0.96mg | 1.14mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 42.65g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +82.1% |
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +178.4% |
| Contains more WaterWater | +296.5% |
| Contains more OtherOther | +186.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +474.4% |
| Contains more Mono. FatMonounsaturated fat | +214% |
