Graham cracker vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and chocolate eclair
- The amount of iron, fiber, and polyunsaturated fat in graham cracker is higher than in chocolate eclair.
- Graham cracker covers your daily need for iron, 39% more than chocolate eclair.
- Graham cracker contains 2 times more polyunsaturated fat than chocolate eclair. While graham cracker contains 5.388g of polyunsaturated fat, chocolate eclair contains only 2.9g.
- The amount of sodium in chocolate eclair is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +60.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +50.9% |
| Contains more WaterWater | +1295.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
| Contains less Sat. FatSaturated fat | -14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Iron | 3.78mg | 0.7mg | 39% |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 19% | |
| Polyunsaturated fat | 5.388g | 2.9g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Carbs | 77.66g | 40.3g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 10% | |
| Calories | 430kcal | 241kcal | 9% |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 459mg | 300mg | 7% |
| Fats | 10.6g | 6.9g | 6% |
| Protein | 6.69g | 4.4g | 5% |
| Fiber | 3.4g | 2.1g | 5% |
| Potassium | 170mg | 5% | |
| Calcium | 77mg | 48mg | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Saturated fat | 1.633g | 1.4g | 1% |
| Monounsaturated fat | 2.509g | 2g | 1% |
| Net carbs | 74.26g | 38.2g | N/A |
| Sugar | 24.85g | 16.8g | N/A |
| Trans fat | 0.055g | 0.2g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 74)
Which food is cheaper?
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The foods are relatively equal in price ($)