Graham cracker vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between graham cracker and cocktail sauce
- Graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and vitamin K; however, cocktail sauce has more vitamin C.
- Daily need coverage for manganese for graham cracker is 38% higher.
- Cocktail sauce has 13 times less vitamin B1 than graham cracker. Graham cracker has 0.265mg of vitamin B1, while cocktail sauce has 0.021mg.
- Graham cracker is lower in sodium.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +196.2% |
| Contains more IronIron | +355.4% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +588.5% |
| Contains more SeleniumSelenium | +186.4% |
| Contains more PotassiumPotassium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.8% |
| Contains more Vitamin B1Vitamin B1 | +1161.9% |
| Contains more Vitamin B2Vitamin B2 | +574.5% |
| Contains more Vitamin B3Vitamin B3 | +441.3% |
| Contains more Vitamin B5Vitamin B5 | +517.6% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +435.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +391.9% |
| Contains more FatsFats | +909.5% |
| Contains more CarbsCarbs | +175.2% |
| Contains more WaterWater | +1837.2% |
| Contains more OtherOther | +122.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 0.148mg | 38% |
| Iron | 3.78mg | 0.83mg | 37% |
| Polyunsaturated fat | 5.388g | 0g | 36% |
| Vitamin B3 | 4.439mg | 0.82mg | 23% |
| Sodium | 459mg | 983mg | 23% |
| Phosphorus | 185mg | 30mg | 22% |
| Vitamin B2 | 0.317mg | 0.047mg | 21% |
| Vitamin B1 | 0.265mg | 0.021mg | 20% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 17µg | 19% |
| Carbs | 77.66g | 28.22g | 16% |
| Calories | 430kcal | 124kcal | 15% |
| Fats | 10.6g | 1.05g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Protein | 6.69g | 1.36g | 11% |
| Vitamin K | 14.3µg | 4.4µg | 8% |
| Copper | 0.17mg | 0.111mg | 7% |
| Vitamin B5 | 0.42mg | 0.068mg | 7% |
| Saturated fat | 1.633g | 0g | 7% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Monounsaturated fat | 2.509g | 0g | 6% |
| Vitamin B6 | 0.156mg | 0.08mg | 6% |
| Fiber | 3.4g | 1.8g | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Calcium | 77mg | 26mg | 5% |
| Zinc | 0.96mg | 0.38mg | 5% |
| Potassium | 170mg | 309mg | 4% |
| Vitamin E | 1.51mg | 1.08mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 5.9mg | 11mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 26.42g | N/A |
| Sugar | 24.85g | 11.83g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
60%
30%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 524mg)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 13.02g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)