Graham cracker vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between graham cracker and cocktail sauce
- Graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and vitamin K; however, cocktail sauce has more vitamin C.
- Daily need coverage for manganese for graham cracker is 38% higher.
- Cocktail sauce has 13 times less vitamin B1 than graham cracker. Graham cracker has 0.265mg of vitamin B1, while cocktail sauce has 0.021mg.
- Graham cracker is lower in sodium.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +196.2% |
| Contains more IronIron | +355.4% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +588.5% |
| Contains more SeleniumSelenium | +186.4% |
| Contains more PotassiumPotassium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.8% |
| Contains more Vitamin B1Vitamin B1 | +1161.9% |
| Contains more Vitamin B2Vitamin B2 | +574.5% |
| Contains more Vitamin B3Vitamin B3 | +441.3% |
| Contains more Vitamin B5Vitamin B5 | +517.6% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +435.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.148mg | 38% |
| Iron | 3.78mg | 0.83mg | 37% |
| Polyunsaturated fat | 5.388g | 0g | 36% |
| Vitamin B3 | 4.439mg | 0.82mg | 23% |
| Sodium | 459mg | 983mg | 23% |
| Phosphorus | 185mg | 30mg | 22% |
| Vitamin B2 | 0.317mg | 0.047mg | 21% |
| Vitamin B1 | 0.265mg | 0.021mg | 20% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 17µg | 19% |
| Carbs | 77.66g | 28.22g | 16% |
| Calories | 430kcal | 124kcal | 15% |
| Fats | 10.6g | 1.05g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Protein | 6.69g | 1.36g | 11% |
| Vitamin K | 14.3µg | 4.4µg | 8% |
| Copper | 0.17mg | 0.111mg | 7% |
| Vitamin B5 | 0.42mg | 0.068mg | 7% |
| Saturated fat | 1.633g | 0g | 7% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Monounsaturated fat | 2.509g | 0g | 6% |
| Vitamin B6 | 0.156mg | 0.08mg | 6% |
| Fiber | 3.4g | 1.8g | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Calcium | 77mg | 26mg | 5% |
| Zinc | 0.96mg | 0.38mg | 5% |
| Potassium | 170mg | 309mg | 4% |
| Vitamin E | 1.51mg | 1.08mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 5.9mg | 11mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 26.42g | N/A |
| Sugar | 24.85g | 11.83g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +391.9% |
| Contains more FatsFats | +909.5% |
| Contains more CarbsCarbs | +175.2% |
| Contains more WaterWater | +1837.2% |
| Contains more OtherOther | +122.9% |
