Graham cracker vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between graham cracker and crab meat

Graham cracker has more manganese, iron, vitamin B2, and vitamin B3; however, crab meat is richer in vitamin B12, copper, selenium, and zinc.
Crab meat covers your daily vitamin B12 needs 479% more than graham cracker.
Crab meat has 25 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while crab meat has 0.04mg.
Graham cracker contains less sodium.
Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Crab meat

Contains more CalciumCalcium	+30.5%
Contains more IronIron	+397.4%
Contains less SodiumSodium	-57.2%
Contains more ManganeseManganese	+2447.5%

Contains more MagnesiumMagnesium	+57.5%
Contains more PotassiumPotassium	+54.1%
Contains more CopperCopper	+595.3%
Contains more ZincZinc	+693.8%
Contains more PhosphorusPhosphorus	+51.4%
Contains more SeleniumSelenium	+534.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Crab meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+476.4%
Contains more Vitamin B3Vitamin B3	+231.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+78.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+15.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.17mg	1.182mg	112%
Selenium	6.3µg	40µg	61%
Zinc	0.96mg	7.62mg	61%
Manganese	1.019mg	0.04mg	43%
Iron	3.78mg	0.76mg	38%
Polyunsaturated fat	5.388g	0.536g	32%
Sodium	459mg	1072mg	27%
Carbs	77.66g	0g	26%
Protein	6.69g	19.35g	25%
Vitamin B2	0.317mg	0.055mg	20%
Vitamin B3	4.439mg	1.34mg	19%
Starch	46.56g		19%
Cholesterol	0mg	53mg	18%
Vitamin B1	0.265mg	0.053mg	18%
Calories	430kcal	97kcal	17%
Fats	10.6g	1.54g	14%
Fiber	3.4g	0g	14%
Phosphorus	185mg	280mg	14%
Vitamin K	14.3µg		12%
Folate	91µg	51µg	10%
Vitamin E	1.51mg		10%
Vitamin C	0mg	7.6mg	8%
Saturated fat	1.633g	0.133g	7%
Monounsaturated fat	2.509g	0.185g	6%
Magnesium	40mg	63mg	5%
Potassium	170mg	262mg	3%
Vitamin B6	0.156mg	0.18mg	2%
Calcium	77mg	59mg	2%
Fructose	0.99g		1%
Choline	5.9mg		1%
Vitamin A	0µg	9µg	1%
Net carbs	74.26g	0g	N/A
Sugar	24.85g		N/A
Vitamin B5	0.42mg	0.4mg	0%
Trans fat	0.055g		N/A
Tryptophan		0.269mg	0%
Threonine		0.783mg	0%
Isoleucine		0.938mg	0%
Leucine		1.536mg	0%
Lysine		1.684mg	0%
Methionine		0.545mg	0%
Phenylalanine		0.817mg	0%
Valine		0.91mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - ALA	0.599g		N/A
Omega-3 - DPA	0g	0.031g	N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	4.735g		N/A