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  6. Graham cracker vs. Crème caramel

Graham cracker vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between graham cracker and crème caramel?

  • Graham cracker is higher in manganese, iron, vitamin B3, folate, vitamin B1, copper, and fiber, yet crème caramel is higher in vitamin B12.
  • Graham cracker's daily need coverage for manganese is 44% more.
  • The amount of sodium in crème caramel is lower.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Graham cracker vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +894.7%
Contains more CopperCopper +507.1%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +10090%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +38.1%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +556.5%
Contains more Vitamin B1Vitamin B1 +728.1%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +5313.4%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +911.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Graham cracker Crème caramel DV% diff.
Manganese 1.019mg 0.01mg 44%
Iron 3.78mg 0.38mg 43%
Polyunsaturated fat 5.388g 0.392g 33%
Cholesterol 0mg 90mg 30%
Vitamin B3 4.439mg 0.082mg 27%
Folate 91µg 9µg 21%
Vitamin B1 0.265mg 0.032mg 19%
Starch 46.56g 19%
Carbs 77.66g 22.78g 18%
Sodium 459mg 53mg 18%
Copper 0.17mg 0.028mg 16%
Vitamin B12 0µg 0.36µg 15%
Calories 430kcal 145kcal 14%
Fiber 3.4g 0g 14%
Phosphorus 185mg 96mg 13%
Vitamin K 14.3µg 0.2µg 12%
Fats 10.6g 4.03g 10%
Vitamin B6 0.156mg 0.044mg 9%
Vitamin E 1.51mg 0.23mg 9%
Vitamin B2 0.317mg 0.21mg 8%
Magnesium 40mg 9mg 7%
Vitamin A 0µg 46µg 5%
Selenium 6.3µg 8.7µg 4%
Protein 6.69g 4.53g 4%
Zinc 0.96mg 0.47mg 4%
Monounsaturated fat 2.509g 1.266g 3%
Vitamin B5 0.42mg 0.514mg 2%
Potassium 170mg 118mg 2%
Calcium 77mg 83mg 1%
Choline 5.9mg 1%
Saturated fat 1.633g 1.799g 1%
Fructose 0.99g 1%
Net carbs 74.26g 22.78g N/A
Sugar 24.85g 23.15g N/A
Trans fat 0.055g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +163%
Contains more CarbsCarbs +240.9%
Contains more OtherOther +172.1%
Contains more WaterWater +1907.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +98.2%
Contains more Poly. FatPolyunsaturated fat +1274.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.