Graham cracker vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and fajita?

Graham cracker is richer in manganese, iron, folate, copper, and vitamin B1, yet fajita is richer in vitamin B12, selenium, and vitamin B6.
Graham cracker's daily need coverage for manganese is 41% higher.
Graham cracker has 23 times more folate than fajita. Graham cracker has 91µg of folate, while fajita has 4µg.
Graham cracker contains less sodium.
Fajita has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and USDA Commodity, chicken fajita strips, frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Fajita

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+492.3%
Contains more IronIron	+281.8%
Contains more CopperCopper	+466.7%
Contains less SodiumSodium	-42.6%
Contains more ManganeseManganese	+1443.9%

Contains more PotassiumPotassium	+67.1%
Contains more ZincZinc	+42.7%
Contains more PhosphorusPhosphorus	+49.7%
Contains more SeleniumSelenium	+165.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Fajita

Contains more Vitamin EVitamin E	+586.4%
Contains more Vitamin B1Vitamin B1	+165%
Contains more Vitamin B2Vitamin B2	+48.8%
Contains more Vitamin KVitamin K	+7050%
Contains more FolateFolate	+2175%

Contains more Vitamin B5Vitamin B5	+72.9%
Contains more Vitamin B6Vitamin B6	+148.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1049.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.779mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.019mg	0.066mg	41%
Iron	3.78mg	0.99mg	35%
Polyunsaturated fat	5.388g	1.089g	29%
Cholesterol	0mg	88mg	29%
Carbs	77.66g	2.23g	25%
Protein	6.69g	18.56g	24%
Vitamin B12	0µg	0.54µg	23%
Folate	91µg	4µg	22%
Starch	46.56g		19%
Selenium	6.3µg	16.7µg	19%
Vitamin B6	0.156mg	0.387mg	18%
Copper	0.17mg	0.03mg	16%
Sodium	459mg	799mg	15%
Calories	430kcal	135kcal	15%
Vitamin B1	0.265mg	0.1mg	14%
Fiber	3.4g	0g	14%
Phosphorus	185mg	277mg	13%
Vitamin K	14.3µg	0.2µg	12%
Choline	5.9mg	67.8mg	11%
Vitamin E	1.51mg	0.22mg	9%
Vitamin B2	0.317mg	0.213mg	8%
Fats	10.6g	5.73g	7%
Calcium	77mg	13mg	6%
Vitamin B5	0.42mg	0.726mg	6%
Zinc	0.96mg	1.37mg	4%
Magnesium	40mg	22mg	4%
Potassium	170mg	284mg	3%
Vitamin B3	4.439mg	4.779mg	2%
Fructose	0.99g		1%
Net carbs	74.26g	2.23g	N/A
Sugar	24.85g	0g	N/A
Trans fat	0.055g		N/A
Saturated fat	1.633g	1.596g	0%
Monounsaturated fat	2.509g	2.333g	0%
Tryptophan		0.2mg	0%
Threonine		0.452mg	0%
Isoleucine		0.813mg	0%
Leucine		1.56mg	0%
Lysine		1.857mg	0%
Methionine		0.552mg	0%
Phenylalanine		0.763mg	0%
Valine		0.847mg	0%
Histidine		0.68mg	0%
Omega-3 - ALA	0.599g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.004g	0.01g	N/A
Omega-6 - Linoleic acid	4.735g		N/A