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Graham cracker vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and fajita?

  • Graham cracker is richer in manganese, iron, folate, copper, and vitamin B1, yet fajita is richer in vitamin B12, selenium, and vitamin B6.
  • Graham cracker's daily need coverage for manganese is 41% higher.
  • Graham cracker has 23 times more folate than fajita. Graham cracker has 91µg of folate, while fajita has 4µg.
  • Graham cracker contains less sodium.
  • Fajita has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Graham cracker vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +492.3%
Contains more IronIron +281.8%
Contains more CopperCopper +466.7%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +1443.9%
Contains more PotassiumPotassium +67.1%
Contains more ZincZinc +42.7%
Contains more PhosphorusPhosphorus +49.7%
Contains more SeleniumSelenium +165.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin EVitamin E +586.4%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +2175%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1049.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.779mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +85%
Contains more CarbsCarbs +3382.5%
Contains more ProteinProtein +177.4%
Contains more WaterWater +1982.6%
Contains more OtherOther +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Poly. FatPolyunsaturated fat +394.8%
~equal in Saturated fat ~1.596g
~equal in Monounsaturated fat ~2.333g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Fajita DV% diff.
Manganese 1.019mg 0.066mg 41%
Iron 3.78mg 0.99mg 35%
Polyunsaturated fat 5.388g 1.089g 29%
Cholesterol 0mg 88mg 29%
Carbs 77.66g 2.23g 25%
Protein 6.69g 18.56g 24%
Vitamin B12 0µg 0.54µg 23%
Folate 91µg 4µg 22%
Starch 46.56g 19%
Selenium 6.3µg 16.7µg 19%
Vitamin B6 0.156mg 0.387mg 18%
Copper 0.17mg 0.03mg 16%
Sodium 459mg 799mg 15%
Calories 430kcal 135kcal 15%
Vitamin B1 0.265mg 0.1mg 14%
Fiber 3.4g 0g 14%
Phosphorus 185mg 277mg 13%
Vitamin K 14.3µg 0.2µg 12%
Choline 5.9mg 67.8mg 11%
Vitamin E 1.51mg 0.22mg 9%
Vitamin B2 0.317mg 0.213mg 8%
Fats 10.6g 5.73g 7%
Calcium 77mg 13mg 6%
Vitamin B5 0.42mg 0.726mg 6%
Zinc 0.96mg 1.37mg 4%
Magnesium 40mg 22mg 4%
Potassium 170mg 284mg 3%
Vitamin B3 4.439mg 4.779mg 2%
Fructose 0.99g 1%
Net carbs 74.26g 2.23g N/A
Sugar 24.85g 0g N/A
Trans fat 0.055g N/A
Saturated fat 1.633g 1.596g 0%
Monounsaturated fat 2.509g 2.333g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - ALA 0.599g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.01g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Graham cracker
31%
Fajita
Minerals Daily Need Coverage Score
60%
Graham cracker
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Graham cracker
Graham cracker contains less Sodium (difference - 340mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.