Graham cracker vs. French toast — In-Depth Nutrition Comparison
Compare
Important differences between graham cracker and french toast
- Graham cracker has more manganese, iron, vitamin B3, copper, folate, and phosphorus; however, french toast has more selenium, vitamin B12, and vitamin A.
- French toast's daily need coverage for cholesterol is 39% more.
- Graham cracker has 5 times more manganese than french toast. Graham cracker has 1.019mg of manganese, while french toast has 0.188mg.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +193.1% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +442% |
| Contains more CalciumCalcium | +29.9% |
| Contains more SeleniumSelenium | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 1.019mg | 0.188mg | 36% |
| Iron | 3.78mg | 1.67mg | 26% |
| Selenium | 6.3µg | 20.1µg | 25% |
| Polyunsaturated fat | 5.388g | 2.594g | 19% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 25g | 18% |
| Vitamin B3 | 4.439mg | 1.628mg | 18% |
| Vitamin A | 0µg | 124µg | 14% |
| Fiber | 3.4g | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.17mg | 0.058mg | 12% |
| Folate | 91µg | 43µg | 12% |
| Phosphorus | 185mg | 117mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Calories | 430kcal | 229kcal | 10% |
| Vitamin B6 | 0.156mg | 0.074mg | 6% |
| Vitamin B1 | 0.265mg | 0.204mg | 5% |
| Magnesium | 40mg | 17mg | 5% |
| Saturated fat | 1.633g | 2.723g | 5% |
| Monounsaturated fat | 2.509g | 4.524g | 5% |
| Vitamin B5 | 0.42mg | 0.549mg | 3% |
| Zinc | 0.96mg | 0.67mg | 3% |
| Protein | 6.69g | 7.7g | 2% |
| Calcium | 77mg | 100mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 134mg | 1% |
| Choline | 5.9mg | 1% | |
| Sodium | 459mg | 479mg | 1% |
| Fats | 10.6g | 10.8g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.26g | 25g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B2 | 0.317mg | 0.321mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +210.6% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +1513.6% |
~equal in
Fats
~10.8g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
