Graham cracker vs. French toast — In-Depth Nutrition Comparison
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Important differences between Graham cracker and French toast
- Graham cracker has more Manganese, Iron, Vitamin B3, Copper, Folate, and Phosphorus, however, French toast has more Selenium, Vitamin A, and Vitamin B12.
- French toast's daily need coverage for Cholesterol is 39% more.
- Graham cracker has 5 times more Manganese than French toast. Graham cracker has 1.019mg of Manganese, while French toast has 0.188mg.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +193.1% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +442% |
| Contains more CalciumCalcium | +29.9% |
| Contains more SeleniumSelenium | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25050% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +210.6% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +1513.6% |
~equal in
Fats
~10.8g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated Fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
| Contains more Mono. FatMonounsaturated Fat | +80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 229kcal |
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| Protein | 6.69g | 7.7g |
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| Fats | 10.6g | 10.8g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 74.26g | 25g |
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| Carbs | 77.66g | 25g |
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| Cholesterol | 0mg | 116mg |
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| Magnesium | 40mg | 17mg |
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| Calcium | 77mg | 100mg |
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| Potassium | 170mg | 134mg |
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| Iron | 3.78mg | 1.67mg |
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| Sugar | 24.85g |
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| Fiber | 3.4g |
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| Copper | 0.17mg | 0.058mg |
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| Zinc | 0.96mg | 0.67mg |
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| Starch | 46.56g |
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| Phosphorus | 185mg | 117mg |
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| Sodium | 459mg | 479mg |
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| Vitamin A | 2IU | 503IU |
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| Vitamin A | 0µg | 124µg |
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| Vitamin E | 1.51mg |
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| Manganese | 1.019mg | 0.188mg |
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| Selenium | 6.3µg | 20.1µg |
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| Vitamin B1 | 0.265mg | 0.204mg |
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| Vitamin B2 | 0.317mg | 0.321mg |
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| Vitamin B3 | 4.439mg | 1.628mg |
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| Vitamin B5 | 0.42mg | 0.549mg |
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| Vitamin B6 | 0.156mg | 0.074mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 14.3µg |
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| Folate | 91µg | 43µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg |
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| Saturated Fat | 1.633g | 2.723g |
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| Monounsaturated Fat | 2.509g | 4.524g |
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| Polyunsaturated fat | 5.388g | 2.594g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Fructose | 0.99g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 1.09g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.