Graham cracker vs. Gingersnaps — In-Depth Nutrition Comparison
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A recap on differences between Graham cracker and Gingersnaps
- Graham cracker has more Phosphorus, Vitamin K, Vitamin B3, and Vitamin B1, however, Gingersnaps are higher in Iron, Manganese, Copper, and Potassium.
- Gingersnaps covers your daily Iron needs 33% more than Graham cracker.
- Gingersnaps contain 6 times less Vitamin K than Graham cracker. Graham cracker contains 14.3µg of Vitamin K, while Gingersnaps contain 2.5µg.
- Graham cracker has less Saturated Fat.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+122.9%
Contains
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Zinc
+74.5%
Contains
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Selenium
+23.5%
Contains
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Iron
+69.3%
Contains
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Magnesium
+22.5%
Contains
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Potassium
+103.5%
Contains
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Copper
+79.4%
Contains
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Manganese
+52.6%
Equal in Calcium - 77
Equal in Sodium - 501
Contains
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Phosphorus
+122.9%
Contains
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Zinc
+74.5%
Contains
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Selenium
+23.5%
Contains
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Iron
+69.3%
Contains
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Magnesium
+22.5%
Contains
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Potassium
+103.5%
Contains
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Copper
+79.4%
Contains
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Manganese
+52.6%
Equal in Calcium - 77
Equal in Sodium - 501
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+55.7%
Contains
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Vitamin B1
+32.5%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin B5
+10.5%
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Vitamin B6
+59.2%
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Vitamin K
+472%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.293
Equal in Vitamin B5 - 0.38
Equal in Folate - 87
Contains
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Vitamin E
+55.7%
Contains
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Vitamin B1
+32.5%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin B5
+10.5%
Contains
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Vitamin B6
+59.2%
Contains
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Vitamin K
+472%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.293
Equal in Vitamin B5 - 0.38
Equal in Folate - 87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.5%
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Water
+56.3%
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Other
+44.6%
Equal in Fats - 9.8
Equal in Carbs - 76.9
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Protein
+19.5%
Contains
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Water
+56.3%
Contains
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Other
+44.6%
Equal in Fats - 9.8
Equal in Carbs - 76.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.4%
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Polyunsaturated fat
+292.7%
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Monounsaturated Fat
+113.8%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
less
Saturated Fat
-33.4%
Contains
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Polyunsaturated fat
+292.7%
Contains
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Monounsaturated Fat
+113.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 74.7g |
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| Protein | 6.69g | 5.6g |
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| Fats | 10.6g | 9.8g |
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| Carbs | 77.66g | 76.9g |
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| Calories | 430kcal | 416kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 19.92g |
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| Fiber | 3.4g | 2.2g |
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| Calcium | 77mg | 77mg | |
| Iron | 3.78mg | 6.4mg |
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| Magnesium | 40mg | 49mg |
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| Phosphorus | 185mg | 83mg |
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| Potassium | 170mg | 346mg |
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| Sodium | 459mg | 501mg |
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| Zinc | 0.96mg | 0.55mg |
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| Copper | 0.17mg | 0.305mg |
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| Manganese | 1.019mg | 1.555mg |
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| Selenium | 6.3µg | 5.1µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin E | 1.51mg | 0.97mg |
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| Vitamin B1 | 0.265mg | 0.2mg |
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| Vitamin B2 | 0.317mg | 0.293mg |
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| Vitamin B3 | 4.439mg | 3.235mg |
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| Vitamin B5 | 0.42mg | 0.38mg |
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| Vitamin B6 | 0.156mg | 0.098mg |
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| Folate | 91µg | 87µg |
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| Vitamin K | 14.3µg | 2.5µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.155mg |
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| Isoleucine | 0.212mg |
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| Leucine | 0.38mg |
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| Lysine | 0.195mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.263mg |
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| Valine | 0.248mg |
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| Histidine | 0.114mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 2.451g |
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| Monounsaturated Fat | 2.509g | 5.365g |
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| Polyunsaturated fat | 5.388g | 1.372g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
60%
78%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.818g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 4.93g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)