Graham cracker vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between graham cracker and hot and sour soup
- Hot and sour soup contains less manganese, iron, vitamin B3, vitamin B2, phosphorus, folate, vitamin B1, copper, fiber, and vitamin K than graham cracker.
- Daily need coverage for manganese for graham cracker is 41% higher.
- Hot and sour soup has 13 times less vitamin K than graham cracker. Graham cracker has 14.3µg of vitamin K, while hot, and sour soup has 1.1µg.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +305.3% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +490.6% |
| Contains more CopperCopper | +553.8% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains more ManganeseManganese | +1098.8% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +287.2% |
| Contains more Vitamin B1Vitamin B1 | +919.2% |
| Contains more Vitamin B2Vitamin B2 | +922.6% |
| Contains more Vitamin B3Vitamin B3 | +775.5% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1037.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +576.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.085mg | 41% |
| Iron | 3.78mg | 0.64mg | 39% |
| Polyunsaturated fat | 5.388g | 0.311g | 34% |
| Vitamin B3 | 4.439mg | 0.507mg | 25% |
| Carbs | 77.66g | 4.35g | 24% |
| Vitamin B2 | 0.317mg | 0.031mg | 22% |
| Phosphorus | 185mg | 32mg | 22% |
| Folate | 91µg | 8µg | 21% |
| Vitamin B1 | 0.265mg | 0.026mg | 20% |
| Calories | 430kcal | 39kcal | 20% |
| Starch | 46.56g | 2.43g | 18% |
| Copper | 0.17mg | 0.026mg | 16% |
| Fats | 10.6g | 1.21g | 14% |
| Fiber | 3.4g | 0.5g | 12% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin K | 14.3µg | 1.1µg | 11% |
| Protein | 6.69g | 2.58g | 8% |
| Zinc | 0.96mg | 0.22mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin E | 1.51mg | 0.39mg | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Vitamin B6 | 0.156mg | 0.064mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Saturated fat | 1.633g | 0.229g | 6% |
| Choline | 5.9mg | 39.9mg | 6% |
| Monounsaturated fat | 2.509g | 0.288g | 6% |
| Calcium | 77mg | 19mg | 6% |
| Vitamin B5 | 0.42mg | 0.227mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Sodium | 459mg | 376mg | 4% |
| Potassium | 170mg | 55mg | 3% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.99g | 0g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 74.26g | 3.85g | N/A |
| Sugar | 24.85g | 0.42g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.599g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +776% |
| Contains more CarbsCarbs | +1685.3% |
| Contains more OtherOther | +37.2% |
| Contains more WaterWater | +2574% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +771.2% |
| Contains more Poly. FatPolyunsaturated fat | +1632.5% |
| Contains less Sat. FatSaturated fat | -86% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1816% |
| Contains more SucroseSucrose | +5605% |
| Contains more GlucoseGlucose | +3366.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
