Graham cracker vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and ladyfinger?
- Graham cracker is richer in manganese, vitamin B3, fiber, and copper, yet ladyfinger is richer in vitamin B12, vitamin B5, vitamin A, and vitamin B2.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Graham cracker has 4 times more manganese than ladyfinger. Graham cracker has 1.019mg of manganese, while ladyfinger has 0.24mg.
- Ladyfinger contains less sodium.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +63.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +78.9% |
| Contains more ManganeseManganese | +324.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Manganese | 1.019mg | 0.24mg | 34% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Polyunsaturated fat | 5.388g | 1.423g | 26% |
| Starch | 46.56g | 19% | |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B3 | 4.439mg | 2.104mg | 15% |
| Sodium | 459mg | 147mg | 14% |
| Vitamin B5 | 0.42mg | 1.116mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Fiber | 3.4g | 1g | 10% |
| Vitamin B2 | 0.317mg | 0.428mg | 9% |
| Protein | 6.69g | 10.6g | 8% |
| Copper | 0.17mg | 0.095mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Saturated fat | 1.633g | 3.022g | 6% |
| Carbs | 77.66g | 59.7g | 6% |
| Folate | 91µg | 77µg | 4% |
| Monounsaturated fat | 2.509g | 3.745g | 3% |
| Calories | 430kcal | 363kcal | 3% |
| Vitamin B6 | 0.156mg | 0.122mg | 3% |
| Calcium | 77mg | 47mg | 3% |
| Iron | 3.78mg | 3.58mg | 3% |
| Vitamin B1 | 0.265mg | 0.284mg | 2% |
| Zinc | 0.96mg | 1.14mg | 2% |
| Potassium | 170mg | 113mg | 2% |
| Fats | 10.6g | 9.1g | 2% |
| Phosphorus | 185mg | 173mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 58.7g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +58.4% |
| Contains more WaterWater | +475.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
