Graham cracker vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between graham cracker and mamey Sapote?
- Graham cracker is higher in iron, manganese, phosphorus, folate, vitamin B1, vitamin B3, and vitamin B2, yet mamey Sapote is higher in vitamin B6 and vitamin C.
- Mamey Sapote's daily need coverage for vitamin B6 is 43% more.
- Graham cracker has 66 times more sodium than mamey Sapote. While graham cracker has 459mg of sodium, mamey Sapote has only 7mg.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +384.6% |
| Contains more ZincZinc | +405.3% |
| Contains more PhosphorusPhosphorus | +611.5% |
| Contains more ManganeseManganese | +399.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1938.5% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +361.4% |
| Contains more FatsFats | +2204.3% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +48.2% |
| Contains more WaterWater | +1813.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +2359.8% |
| Contains more Poly. FatPolyunsaturated fat | +5454.6% |
| Contains less Sat. FatSaturated fat | -89.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +635.5% |
| Contains more SucroseSucrose | +457.9% |
| Contains more GlucoseGlucose | +670.2% |
| Contains more FructoseFructose | +673.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.156mg | 0.72mg | 43% |
| Iron | 3.78mg | 0.78mg | 38% |
| Polyunsaturated fat | 5.388g | 0.097g | 35% |
| Manganese | 1.019mg | 0.204mg | 35% |
| Vitamin C | 0mg | 23mg | 26% |
| Phosphorus | 185mg | 26mg | 23% |
| Folate | 91µg | 7µg | 21% |
| Vitamin B1 | 0.265mg | 0.013mg | 21% |
| Sodium | 459mg | 7mg | 20% |
| Vitamin B3 | 4.439mg | 1.432mg | 19% |
| Starch | 46.56g | 6.33g | 17% |
| Fats | 10.6g | 0.46g | 16% |
| Vitamin B2 | 0.317mg | 0.116mg | 15% |
| Calories | 430kcal | 124kcal | 15% |
| Carbs | 77.66g | 32.1g | 15% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Protein | 6.69g | 1.45g | 10% |
| Fiber | 3.4g | 5.4g | 8% |
| Fructose | 0.99g | 7.66g | 8% |
| Potassium | 170mg | 454mg | 8% |
| Zinc | 0.96mg | 0.19mg | 7% |
| Magnesium | 40mg | 11mg | 7% |
| Saturated fat | 1.633g | 0.169g | 7% |
| Monounsaturated fat | 2.509g | 0.102g | 6% |
| Calcium | 77mg | 18mg | 6% |
| Copper | 0.17mg | 0.213mg | 5% |
| Vitamin E | 1.51mg | 2.11mg | 4% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 26.7g | N/A |
| Sugar | 24.85g | 20.14g | N/A |
| Vitamin B5 | 0.42mg | 0.397mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.599g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.464g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 74)
Which food is cheaper?
Graham cracker is cheaper (difference - $3)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)