Graham cracker vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and navajo frybread
- Graham cracker has more manganese, vitamin K, vitamin E, vitamin B6, phosphorus, and copper; however, navajo frybread is higher in selenium, vitamin B1, and folate.
- Graham cracker covers your daily manganese needs 31% more than navajo frybread.
- Graham cracker has less saturated fat.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more ManganeseManganese | +243.1% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more Vitamin KVitamin K | +1687.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more FolateFolate | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +31.7% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +831.3% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +410.7% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +13323.5% |
| Contains more GlucoseGlucose | +940% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~42.85g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 0.297mg | 31% |
| Polyunsaturated fat | 5.388g | 1.055g | 29% |
| Selenium | 6.3µg | 18.6µg | 22% |
| Vitamin B1 | 0.265mg | 0.43mg | 14% |
| Fiber | 3.4g | 14% | |
| Saturated fat | 1.633g | 4.621g | 14% |
| Vitamin K | 14.3µg | 0.8µg | 11% |
| Vitamin E | 1.51mg | 0mg | 10% |
| Carbs | 77.66g | 48.26g | 10% |
| Vitamin B6 | 0.156mg | 0.038mg | 9% |
| Copper | 0.17mg | 0.091mg | 9% |
| Phosphorus | 185mg | 123mg | 9% |
| Folate | 91µg | 122µg | 8% |
| Vitamin B2 | 0.317mg | 0.217mg | 8% |
| Zinc | 0.96mg | 0.35mg | 6% |
| Sodium | 459mg | 329mg | 6% |
| Monounsaturated fat | 2.509g | 4.411g | 5% |
| Vitamin B5 | 0.42mg | 0.164mg | 5% |
| Calories | 430kcal | 330kcal | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Iron | 3.78mg | 4.04mg | 3% |
| Potassium | 170mg | 77mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 77mg | 57mg | 2% |
| Fats | 10.6g | 12.22g | 2% |
| Starch | 46.56g | 42.85g | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 0g | 1% |
| Vitamin B3 | 4.439mg | 4.603mg | 1% |
| Protein | 6.69g | 6.69g | 0% |
| Net carbs | 74.26g | 48.26g | N/A |
| Sugar | 24.85g | 2.03g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
60%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 22.82g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.988g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)