Graham cracker vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on the differences between graham cracker and navajo frybread
- Graham cracker has more manganese, vitamin K, vitamin E, carbs, vitamin B6, phosphorus, and copper; however, navajo frybread is higher in selenium and vitamin B1.
- Graham cracker covers your daily manganese needs 31% more than navajo frybread.
- Graham cracker has less saturated fat.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more ManganeseManganese | +243.1% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +195.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more Vitamin KVitamin K | +1687.5% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more FolateFolate | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 0.051g | 34% |
| Manganese | 1.019mg | 0.297mg | 31% |
| Polyunsaturated fat | 5.388g | 1.055g | 29% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Selenium | 6.3µg | 18.6µg | 22% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.265mg | 0.43mg | 14% |
| Saturated fat | 1.633g | 4.621g | 14% |
| Vitamin K | 14.3µg | 0.8µg | 11% |
| Carbs | 77.66g | 48.26g | 10% |
| Vitamin E | 1.51mg | 0mg | 10% |
| Copper | 0.17mg | 0.091mg | 9% |
| Phosphorus | 185mg | 123mg | 9% |
| Vitamin B6 | 0.156mg | 0.038mg | 9% |
| Vitamin B2 | 0.317mg | 0.217mg | 8% |
| Folate | 91µg | 122µg | 8% |
| Zinc | 0.96mg | 0.35mg | 6% |
| Sodium | 459mg | 329mg | 6% |
| Calories | 430kcal | 330kcal | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B5 | 0.42mg | 0.164mg | 5% |
| Monounsaturated fat | 2.509g | 4.411g | 5% |
| Potassium | 170mg | 77mg | 3% |
| Iron | 3.78mg | 4.04mg | 3% |
| Fats | 10.6g | 12.22g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 77mg | 57mg | 2% |
| Starch | 46.56g | 42.85g | 2% |
| Vitamin B3 | 4.439mg | 4.603mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 0g | 1% |
| Protein | 6.69g | 6.69g | 0% |
| Protein per 100 calories | 1.6g | 2g | N/A |
| Calories per 10 g protein | 643kcal | 493kcal | N/A |
| Weight per 100 calories | 23g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1.2 | N/A |
| Net carbs | 74.26g | 48.26g | N/A |
| Sugar | 24.85g | 2.03g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +60.9% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +831.3% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +410.7% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +13323.5% |
| Contains more GlucoseGlucose | +940% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~42.85g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
