Graham cracker vs. Pancake — In-Depth Nutrition Comparison
Compare
What are the main differences between graham cracker and pancake?
- Graham cracker is richer in manganese, iron, vitamin B3, copper, folate, and vitamin B6, yet pancake is richer in selenium, calcium, and vitamin B12.
- Graham cracker's daily need coverage for manganese is 36% higher.
- Graham cracker has 3 times more copper than pancake. Graham cracker has 0.17mg of copper, while pancake has 0.049mg.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +409.5% |
| Contains more CalciumCalcium | +184.4% |
| Contains more SeleniumSelenium | +136.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.2mg | 36% |
| Iron | 3.78mg | 1.8mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.567mg | 18% |
| Selenium | 6.3µg | 14.9µg | 16% |
| Carbs | 77.66g | 28.3g | 16% |
| Fiber | 3.4g | 14% | |
| Calcium | 77mg | 219mg | 14% |
| Folate | 91µg | 38µg | 13% |
| Copper | 0.17mg | 0.049mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 430kcal | 227kcal | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.156mg | 0.046mg | 8% |
| Magnesium | 40mg | 16mg | 6% |
| Polyunsaturated fat | 5.388g | 4.447g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B1 | 0.265mg | 0.201mg | 5% |
| Phosphorus | 185mg | 159mg | 4% |
| Zinc | 0.96mg | 0.56mg | 4% |
| Vitamin B2 | 0.317mg | 0.281mg | 3% |
| Saturated fat | 1.633g | 2.122g | 2% |
| Sodium | 459mg | 439mg | 1% |
| Protein | 6.69g | 6.4g | 1% |
| Potassium | 170mg | 132mg | 1% |
| Fats | 10.6g | 9.7g | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.26g | 28.3g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B5 | 0.42mg | 0.405mg | 0% |
| Trans fat | 0.055g | N/A | |
| Monounsaturated fat | 2.509g | 2.474g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +174.4% |
| Contains more WaterWater | +1460.5% |
| Contains more OtherOther | +62.7% |
~equal in
Protein
~6.4g
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
~equal in
Monounsaturated fat
~2.474g
