Graham cracker vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and papadum
- The amount of copper, fiber, magnesium, iron, folate, phosphorus, potassium, manganese, and zinc in papadum is higher than in graham cracker.
- Papadum covers your daily need for copper, 92% more than graham cracker.
- The amount of sodium in graham cracker is lower.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +577.5% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +488.2% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +487.1% |
| Contains more ZincZinc | +254.2% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2920% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more CholineCholine | +1375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more FolateFolate | +140.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +226.2% |
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +282.1% |
| Contains more OtherOther | +371.7% |
~equal in
Water
~3.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +371.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.3% |
| Contains less Sat. FatSaturated fat | -33.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.17mg | 0.998mg | 92% |
| Fiber | 3.4g | 18.6g | 61% |
| Sodium | 459mg | 1745mg | 56% |
| Magnesium | 40mg | 271mg | 55% |
| Iron | 3.78mg | 7.8mg | 50% |
| Protein | 6.69g | 25.56g | 38% |
| Folate | 91µg | 219µg | 32% |
| Phosphorus | 185mg | 385mg | 29% |
| Polyunsaturated fat | 5.388g | 1.148g | 28% |
| Potassium | 170mg | 1000mg | 24% |
| Manganese | 1.019mg | 1.562mg | 24% |
| Zinc | 0.96mg | 3.4mg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.472mg | 19% |
| Vitamin K | 14.3µg | 0.4µg | 12% |
| Fats | 10.6g | 3.25g | 11% |
| Vitamin B5 | 0.42mg | 0.917mg | 10% |
| Vitamin E | 1.51mg | 0.05mg | 10% |
| Vitamin B6 | 0.156mg | 0.285mg | 10% |
| Calcium | 77mg | 143mg | 7% |
| Carbs | 77.66g | 59.87g | 6% |
| Vitamin B2 | 0.317mg | 0.258mg | 5% |
| Monounsaturated fat | 2.509g | 0.532g | 5% |
| Selenium | 6.3µg | 8.3µg | 4% |
| Calories | 430kcal | 371kcal | 3% |
| Saturated fat | 1.633g | 1.084g | 2% |
| Vitamin B1 | 0.265mg | 0.277mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 0.4mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 74.26g | 41.27g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
60%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.549g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 1286mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.