Graham cracker vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between Graham cracker and Pineapple cake
- Graham cracker has more Manganese, Iron, Vitamin B3, Folate, Phosphorus, Vitamin B2, Fiber, Vitamin B6, and Copper, however, Pineapple cake has more Vitamin B1.
- Pineapple cake's daily need coverage for Vitamin B1 is 12728% more.
- Graham cracker has 5 times more Vitamin B6 than Pineapple cake. Graham cracker has 0.156mg of Vitamin B6, while Pineapple cake has 0.034mg.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+155.4%
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Magnesium
+207.7%
Contains
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Phosphorus
+125.6%
Contains
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Potassium
+51.8%
Contains
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Zinc
+209.7%
Contains
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Copper
+95.4%
Contains
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Manganese
+191.1%
Contains
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Calcium
+55.8%
Contains
less
Sodium
-30.5%
Contains
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Selenium
+49.2%
Contains
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Iron
+155.4%
Contains
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Magnesium
+207.7%
Contains
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Phosphorus
+125.6%
Contains
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Potassium
+51.8%
Contains
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Zinc
+209.7%
Contains
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Copper
+95.4%
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Manganese
+191.1%
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Calcium
+55.8%
Contains
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Sodium
-30.5%
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Selenium
+49.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+103.2%
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Vitamin B3
+273%
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Vitamin B5
+107.9%
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Vitamin B6
+358.8%
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Folate
+250%
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Vitamin A
+12550%
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Vitamin C
+∞%
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Vitamin B1
+57635.8%
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Vitamin B12
+∞%
Contains
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Vitamin B2
+103.2%
Contains
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Vitamin B3
+273%
Contains
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Vitamin B5
+107.9%
Contains
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Vitamin B6
+358.8%
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Folate
+250%
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Vitamin A
+12550%
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Vitamin C
+∞%
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Vitamin B1
+57635.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.1%
Contains
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Carbs
+53.8%
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Fats
+14.2%
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Water
+852.8%
Equal in Other - 1.6
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+91.1%
Contains
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Carbs
+53.8%
Contains
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Fats
+14.2%
Contains
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Water
+852.8%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44%
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Polyunsaturated fat
+64.2%
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Monounsaturated Fat
+107%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-44%
Contains
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Polyunsaturated fat
+64.2%
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Monounsaturated Fat
+107%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 49.7g |
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| Protein | 6.69g | 3.5g |
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| Fats | 10.6g | 12.1g |
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| Carbs | 77.66g | 50.5g |
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| Calories | 430kcal | 319kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.4g | 0.8g |
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| Calcium | 77mg | 120mg |
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| Iron | 3.78mg | 1.48mg |
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| Magnesium | 40mg | 13mg |
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| Phosphorus | 185mg | 82mg |
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| Potassium | 170mg | 112mg |
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| Sodium | 459mg | 319mg |
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| Zinc | 0.96mg | 0.31mg |
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| Copper | 0.17mg | 0.087mg |
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| Manganese | 1.019mg | 0.35mg |
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| Selenium | 6.3µg | 9.4µg |
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| Vitamin A | 2IU | 253IU |
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| Vitamin A RAE | 0µg | 62µg |
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| Vitamin E | 1.51mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.265mg | 153mg |
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| Vitamin B2 | 0.317mg | 0.156mg |
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| Vitamin B3 | 4.439mg | 1.19mg |
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| Vitamin B5 | 0.42mg | 0.202mg |
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| Vitamin B6 | 0.156mg | 0.034mg |
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| Folate | 91µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 2.509g | 5.194g |
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| Polyunsaturated fat | 5.388g | 3.282g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
3198%
Minerals Daily Need Coverage Score
60%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 1.282g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)