Graham cracker vs. Popovers — In-Depth Nutrition Comparison
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Important differences between graham cracker and popovers
- Graham cracker has more vitamin B2, phosphorus, manganese, iron, vitamin B6, and vitamin B3; however, popovers have more selenium, vitamin B1, and folate.
- Popovers' daily need coverage for selenium is 57% more.
- Graham cracker has 4 times more vitamin B6 than popovers. Graham cracker has 0.156mg of vitamin B6, while popovers have 0.042mg.
- Graham cracker is lower in sodium.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +140.6% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +496.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +146.5% |
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +245.1% |
| Contains more OtherOther | +56.6% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +554.7% |
| Contains less Sat. FatSaturated fat | -39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.3µg | 37.6µg | 57% |
| Polyunsaturated fat | 5.388g | 0.823g | 30% |
| Sodium | 459mg | 906mg | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.43mg | 14% |
| Folate | 91µg | 145µg | 14% |
| Fiber | 3.4g | 14% | |
| Vitamin B2 | 0.317mg | 0.147mg | 13% |
| Manganese | 1.019mg | 0.741mg | 12% |
| Phosphorus | 185mg | 100mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Iron | 3.78mg | 2.97mg | 10% |
| Fats | 10.6g | 4.3g | 10% |
| Vitamin B6 | 0.156mg | 0.042mg | 9% |
| Protein | 6.69g | 10.4g | 7% |
| Vitamin B3 | 4.439mg | 3.378mg | 7% |
| Calcium | 77mg | 32mg | 5% |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 430kcal | 371kcal | 3% |
| Saturated fat | 1.633g | 0.983g | 3% |
| Potassium | 170mg | 100mg | 2% |
| Carbs | 77.66g | 71g | 2% |
| Monounsaturated fat | 2.509g | 1.984g | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin B5 | 0.42mg | 0.48mg | 1% |
| Zinc | 0.96mg | 0.88mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.26g | 71g | N/A |
| Sugar | 24.85g | N/A | |
| Copper | 0.17mg | 0.171mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
60%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.65g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 74)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 447mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.